Chia seedsje 100 g

BLS-Code: H480100 · H

Energie: 479 kcal

Protein: 22.1 g

Fett: 32.8 g

Kohlenhydrate: 3.7 g

Chia seeds provides 479 kcal per 100g and contains 22.1g protein, 32.8g fat and 3.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy479 kcal (≈24%)

2.000 kcal

Protein22 g (≈44%)

50 g

Total Fat33 g (≈47%)

70 g

Saturated Fat3,5 g (≈18%)

20 g

Carbohydrates3,7 g (≈1%)

260 g

Sugar0,47 g (≈1%)

90 g

Dietary Fibre40 g (≈134%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A8,0 µg (≈1%)

900 µg

Vitamin E0,29 mg (≈2%)

14 mg

Vitamin K1,7 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,97 mg (≈88%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)6,4 mg (≈42%)

15 mg

Vitamin B5 (Pantothenic Acid)0,48 mg (≈8%)

6 mg

Vitamin B6430 µg (≈31%)

1.400 µg

Vitamin B7 (Biotin)1,4 µg (≈3%)

45 µg

Vitamin B9 (Folate)69 µg (≈17%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,30 mg (≈0%)

1.500 mg

Potassium717 mg (≈18%)

4.000 mg

Calcium583 mg (≈58%)

1.000 mg

Magnesium306 mg (≈87%)

350 mg

Phosphorus706 mg (≈101%)

700 mg

Chloride16 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron7,6 mg (≈61%)

12,5 mg

Zinc5,7 mg (≈67%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper1613 µg (≈129%)

1.250 µg

Manganese5371 µg (≈153%)

3.500 µg

Fluoride67 µg (≈2%)

3.800 µg

Chromium73 µg (≈243%)

30 µg

Molybdenum48 µg (≈96%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,66 g (≈66%)

1 g

Isoleucine0,78 g (≈56%)

1,4 g

Leucine1,4 g (≈49%)

2,8 g

Lysine1,1 g (≈49%)

2,2 g

Methionine0,64 g (≈64%)

1 g

Phenylalanine1,1 g (≈65%)

1,7 g

Threonine0,74 g (≈49%)

1,5 g

Tryptophan0,27 g (≈68%)

0,4 g

Valine0,92 g (≈51%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids19 g (≈1213%)

1,6 g

Omega-6 Fatty Acids6,1 g (≈61%)

10 g