Cheeseburgerje 100 g

BLS-Code: Y911160 · Y

Energie: 202 kcal
Protein: 10.6 g
Fett: 9.1 g
Kohlenhydrate: 18.1 g
Cheeseburger provides 202 kcal per 100g and contains 10.6g protein, 9.1g fat and 18.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy202 kcal (≈10%)
2.000 kcal
Protein11 g (≈21%)
50 g
Total Fat9,1 g (≈13%)
70 g
Saturated Fat3,5 g (≈18%)
20 g
Carbohydrates18 g (≈7%)
260 g
Sugar3,9 g (≈4%)
90 g
Dietary Fibre1,5 g (≈5%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A60 µg (≈7%)
900 µg
Vitamin D0,4 µg (≈2%)
20 µg
Vitamin E0,60 mg (≈4%)
14 mg
Vitamin K7,0 µg (≈10%)
70 µg
Vitamin B1 (Thiamine)0,07 mg (≈6%)
1,1 mg
Vitamin B2 (Riboflavin)0,16 mg (≈13%)
1,2 mg
Vitamin B3 (Niacin)1,8 mg (≈12%)
15 mg
Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)
6 mg
Vitamin B690 µg (≈6%)
1.400 µg
Vitamin B7 (Biotin)2,0 µg (≈4%)
45 µg
Vitamin B9 (Folate)20 µg (≈5%)
400 µg
Vitamin B121,0 µg (≈25%)
4 µg
Vitamin C0,44 mg (≈0%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium600 mg (≈40%)
1.500 mg
Potassium190 mg (≈5%)
4.000 mg
Calcium90 mg (≈9%)
1.000 mg
Magnesium19 mg (≈5%)
350 mg
Phosphorus190 mg (≈27%)
700 mg
Chloride960 mg (≈42%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron1,0 mg (≈8%)
12,5 mg
Zinc1,8 mg (≈21%)
8,5 mg
Iodine7,0 µg (≈4%)
200 µg
Copper100 µg (≈8%)
1.250 µg
Manganese230 µg (≈7%)
3.500 µg
Fluoride35 µg (≈1%)
3.800 µg
Chromium2,0 µg (≈7%)
30 µg
Molybdenum3,0 µg (≈6%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,30 g (≈30%)
1 g
Isoleucine0,60 g (≈43%)
1,4 g
Leucine0,90 g (≈32%)
2,8 g
Lysine0,80 g (≈36%)
2,2 g
Methionine0,30 g (≈30%)
1 g
Phenylalanine0,50 g (≈29%)
1,7 g
Threonine0,48 g (≈32%)
1,5 g
Tryptophan0,14 g (≈35%)
0,4 g
Valine0,60 g (≈33%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,14 g (≈9%)
1,6 g
Omega-6 Fatty Acids0,54 g (≈5%)
10 g