Button mushrooms filled, gratinatedje 100 g

BLS-Code: X511463 · Kategorie: X

Kalorien

220 kcal

Protein

13.1 g

Fett

16.8 g

Kohlenhydrate

3.3 g

Ballaststoffe

1.9 g

Nutritional Analysis of Button mushrooms filled, gratinated

A 100g serving of Button mushrooms filled, gratinated contains approximately 220 calories (kcal). The macro distribution consists of 13.1g protein, 16.8g fat, and 3.3g carbohydrates.

In addition to macronutrients, Button mushrooms filled, gratinated provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy220 kcal (≈11%)

2.000 kcal

Protein13 g (≈26%)

50 g

Total Fat17 g (≈24%)

70 g

Saturated Fat4,3 g (≈22%)

20 g

Carbohydrates3,3 g (≈1%)

260 g

Sugar1,0 g (≈1%)

90 g

Dietary Fibre1,9 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A91 µg (≈10%)

900 µg

Vitamin D0,5 µg (≈3%)

20 µg

Vitamin E1,8 mg (≈13%)

14 mg

Vitamin K26 µg (≈37%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,32 mg (≈27%)

1,2 mg

Vitamin B3 (Niacin)3,5 mg (≈23%)

15 mg

Vitamin B5 (Pantothenic Acid)1,2 mg (≈21%)

6 mg

Vitamin B6120 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)16 µg (≈36%)

45 µg

Vitamin B9 (Folate)25 µg (≈6%)

400 µg

Vitamin C13 mg (≈13%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium659 mg (≈44%)

1.500 mg

Potassium367 mg (≈9%)

4.000 mg

Calcium69 mg (≈7%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus229 mg (≈33%)

700 mg

Chloride985 mg (≈43%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,7 mg (≈14%)

12,5 mg

Zinc1,6 mg (≈19%)

8,5 mg

Iodine21 µg (≈11%)

200 µg

Copper320 µg (≈26%)

1.250 µg

Manganese180 µg (≈5%)

3.500 µg

Chromium14 µg (≈47%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,43 g (≈43%)

1 g

Isoleucine0,64 g (≈46%)

1,4 g

Leucine1,0 g (≈36%)

2,8 g

Lysine1,1 g (≈49%)

2,2 g

Methionine0,30 g (≈30%)

1 g

Phenylalanine0,54 g (≈31%)

1,7 g

Threonine0,55 g (≈37%)

1,5 g

Tryptophan0,16 g (≈39%)

0,4 g

Valine0,72 g (≈40%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,88 g (≈55%)

1,6 g

Omega-6 Fatty Acids2,3 g (≈23%)

10 g

Scientific Data SourceNutritional values for Button mushrooms filled, gratinated are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Button mushrooms filled, gratinated

How many calories in 100g of Button mushrooms filled, gratinated?100g of Button mushrooms filled, gratinated provides 220 kcal.

How much protein in Button mushrooms filled, gratinated?Button mushrooms filled, gratinated contains 13.1g of protein per 100g.