Button mushrooms stewed, in white basic sauce with creamje 100 g
BLS-Code: X511043 · X
Energie: 76 kcal
Protein: 4.0 g
Fett: 4.8 g
Kohlenhydrate: 4.0 g
Button mushrooms stewed, in white basic sauce with cream provides 76 kcal per 100g and contains 4.0g protein, 4.8g fat and 4.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy76 kcal (≈4%)
2.000 kcal
Protein4,0 g (≈8%)
50 g
Total Fat4,8 g (≈7%)
70 g
Saturated Fat2,5 g (≈13%)
20 g
Carbohydrates4,0 g (≈2%)
260 g
Sugar0,70 g (≈1%)
90 g
Dietary Fibre2,0 g (≈7%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A61 µg (≈7%)
900 µg
Vitamin D0,4 µg (≈2%)
20 µg
Vitamin E0,10 mg (≈1%)
14 mg
Vitamin K6,0 µg (≈9%)
70 µg
Vitamin B1 (Thiamine)0,05 mg (≈5%)
1,1 mg
Vitamin B2 (Riboflavin)0,29 mg (≈24%)
1,2 mg
Vitamin B3 (Niacin)2,6 mg (≈17%)
15 mg
Vitamin B5 (Pantothenic Acid)1,2 mg (≈19%)
6 mg
Vitamin B650 µg (≈4%)
1.400 µg
Vitamin B7 (Biotin)14 µg (≈31%)
45 µg
Vitamin B9 (Folate)20 µg (≈5%)
400 µg
Vitamin C3,0 mg (≈3%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium121 mg (≈8%)
1.500 mg
Potassium259 mg (≈6%)
4.000 mg
Calcium17 mg (≈2%)
1.000 mg
Magnesium15 mg (≈4%)
350 mg
Phosphorus96 mg (≈14%)
700 mg
Chloride104 mg (≈5%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron1,3 mg (≈10%)
12,5 mg
Zinc0,54 mg (≈6%)
8,5 mg
Iodine7,0 µg (≈4%)
200 µg
Copper290 µg (≈23%)
1.250 µg
Manganese140 µg (≈4%)
3.500 µg
Fluoride19 µg (≈1%)
3.800 µg
Chromium13 µg (≈43%)
30 µg
Molybdenum5,1 µg (≈10%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,07 g (≈7%)
1 g
Isoleucine0,13 g (≈9%)
1,4 g
Leucine0,16 g (≈6%)
2,8 g
Lysine0,19 g (≈9%)
2,2 g
Methionine0,03 g (≈3%)
1 g
Phenylalanine0,09 g (≈5%)
1,7 g
Threonine0,10 g (≈7%)
1,5 g
Tryptophan0,03 g (≈7%)
0,4 g
Valine0,11 g (≈6%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,02 g (≈1%)
1,6 g
Omega-6 Fatty Acids0,22 g (≈2%)
10 g