Button mushrooms stewed in vinegar, pickled in rapeseed oilje 100 g

BLS-Code: X5A2000 · Kategorie: X

Kalorien

159 kcal

Protein

3.9 g

Fett

13.7 g

Kohlenhydrate

4.2 g

Ballaststoffe

2.1 g

Nutritional Analysis of Button mushrooms stewed in vinegar, pickled in rapeseed oil

A 100g serving of Button mushrooms stewed in vinegar, pickled in rapeseed oil contains approximately 159 calories (kcal). The macro distribution consists of 3.9g protein, 13.7g fat, and 4.2g carbohydrates.

In addition to macronutrients, Button mushrooms stewed in vinegar, pickled in rapeseed oil provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy159 kcal (≈8%)

2.000 kcal

Protein3,9 g (≈8%)

50 g

Total Fat14 g (≈20%)

70 g

Saturated Fat1,0 g (≈5%)

20 g

Carbohydrates4,2 g (≈2%)

260 g

Sugar1,3 g (≈1%)

90 g

Dietary Fibre2,1 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A15 µg (≈2%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E2,7 mg (≈19%)

14 mg

Vitamin K23 µg (≈33%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,29 mg (≈24%)

1,2 mg

Vitamin B3 (Niacin)2,7 mg (≈18%)

15 mg

Vitamin B5 (Pantothenic Acid)1,2 mg (≈20%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)15 µg (≈33%)

45 µg

Vitamin B9 (Folate)22 µg (≈6%)

400 µg

Vitamin C2,6 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium258 mg (≈17%)

1.500 mg

Potassium287 mg (≈7%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus95 mg (≈14%)

700 mg

Chloride382 mg (≈17%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,4 mg (≈11%)

12,5 mg

Zinc0,55 mg (≈6%)

8,5 mg

Iodine7,0 µg (≈4%)

200 µg

Copper310 µg (≈25%)

1.250 µg

Manganese170 µg (≈5%)

3.500 µg

Fluoride1,0 µg (≈0%)

3.800 µg

Chromium15 µg (≈50%)

30 µg

Molybdenum4,0 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,12 g (≈9%)

1,4 g

Leucine0,13 g (≈5%)

2,8 g

Lysine0,18 g (≈8%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,10 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,1 g (≈71%)

1,6 g

Omega-6 Fatty Acids2,6 g (≈27%)

10 g

Scientific Data SourceNutritional values for Button mushrooms stewed in vinegar, pickled in rapeseed oil are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Button mushrooms stewed in vinegar, pickled in rapeseed oil

How many calories in 100g of Button mushrooms stewed in vinegar, pickled in rapeseed oil?100g of Button mushrooms stewed in vinegar, pickled in rapeseed oil provides 159 kcal.

How much protein in Button mushrooms stewed in vinegar, pickled in rapeseed oil?Button mushrooms stewed in vinegar, pickled in rapeseed oil contains 3.9g of protein per 100g.