Button mushroom deep-frozen, fried without fat (pan)je 100 g

BLS-Code: K701282 · Kategorie: K

Kalorien

58 kcal

Protein

7.5 g

Fett

0.6 g

Kohlenhydrate

5.9 g

Ballaststoffe

3.9 g

Nutritional Analysis of Button mushroom deep-frozen, fried without fat (pan)

A 100g serving of Button mushroom deep-frozen, fried without fat (pan) contains approximately 58 calories (kcal). The macro distribution consists of 7.5g protein, 0.6g fat, and 5.9g carbohydrates.

In addition to macronutrients, Button mushroom deep-frozen, fried without fat (pan) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy58 kcal (≈3%)

2.000 kcal

Protein7,5 g (≈15%)

50 g

Total Fat0,56 g (≈1%)

70 g

Saturated Fat0,10 g (≈0%)

20 g

Carbohydrates5,9 g (≈2%)

260 g

Sugar0,30 g (≈0%)

90 g

Dietary Fibre3,9 g (≈13%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin D0,8 µg (≈4%)

20 µg

Vitamin E5 µg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,36 mg (≈30%)

1,2 mg

Vitamin B3 (Niacin)3,3 mg (≈22%)

15 mg

Vitamin B5 (Pantothenic Acid)1,3 mg (≈22%)

6 mg

Vitamin B681 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)30 µg (≈67%)

45 µg

Vitamin B9 (Folate)28 µg (≈7%)

400 µg

Vitamin C0,80 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium80 mg (≈5%)

1.500 mg

Potassium477 mg (≈12%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium25 mg (≈7%)

350 mg

Phosphorus172 mg (≈25%)

700 mg

Chloride131 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,5 mg (≈20%)

12,5 mg

Zinc1,0 mg (≈12%)

8,5 mg

Iodine13 µg (≈6%)

200 µg

Copper574 µg (≈46%)

1.250 µg

Manganese250 µg (≈7%)

3.500 µg

Fluoride38 µg (≈1%)

3.800 µg

Chromium26 µg (≈87%)

30 µg

Molybdenum6,8 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,23 g (≈16%)

1,4 g

Leucine0,25 g (≈9%)

2,8 g

Lysine0,35 g (≈16%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,18 g (≈12%)

1,5 g

Tryptophan0,05 g (≈12%)

0,4 g

Valine0,18 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,28 g (≈3%)

10 g

Scientific Data SourceNutritional values for Button mushroom deep-frozen, fried without fat (pan) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Button mushroom deep-frozen, fried without fat (pan)

How many calories in 100g of Button mushroom deep-frozen, fried without fat (pan)?100g of Button mushroom deep-frozen, fried without fat (pan) provides 58 kcal.

How much protein in Button mushroom deep-frozen, fried without fat (pan)?Button mushroom deep-frozen, fried without fat (pan) contains 7.5g of protein per 100g.