Button mushroom canned, drainedje 100 g

BLS-Code: K701902 · Kategorie: K

Kalorien

43 kcal

Protein

5.5 g

Fett

0.8 g

Kohlenhydrate

3.2 g

Ballaststoffe

2.5 g

Nutritional Analysis of Button mushroom canned, drained

A 100g serving of Button mushroom canned, drained contains approximately 43 calories (kcal). The macro distribution consists of 5.5g protein, 0.8g fat, and 3.2g carbohydrates.

In addition to macronutrients, Button mushroom canned, drained provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy43 kcal (≈2%)

2.000 kcal

Protein5,5 g (≈11%)

50 g

Total Fat0,82 g (≈1%)

70 g

Saturated Fat0,06 g (≈0%)

20 g

Carbohydrates3,2 g (≈1%)

260 g

Sugar0,11 g (≈0%)

90 g

Dietary Fibre2,5 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin D0,5 µg (≈2%)

20 µg

Vitamin E0,01 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,29 mg (≈25%)

1,2 mg

Vitamin B3 (Niacin)1,6 mg (≈10%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B676 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)8,0 µg (≈18%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin C2,2 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium465 mg (≈31%)

1.500 mg

Potassium160 mg (≈4%)

4.000 mg

Calcium33 mg (≈3%)

1.000 mg

Magnesium25 mg (≈7%)

350 mg

Phosphorus113 mg (≈16%)

700 mg

Chloride582 mg (≈25%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,4 mg (≈11%)

12,5 mg

Zinc0,61 mg (≈7%)

8,5 mg

Iodine9,0 µg (≈5%)

200 µg

Copper209 µg (≈17%)

1.250 µg

Manganese73 µg (≈2%)

3.500 µg

Chromium15 µg (≈50%)

30 µg

Molybdenum3,9 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈8%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,24 g (≈9%)

2,8 g

Lysine0,23 g (≈10%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,06 g (≈15%)

0,4 g

Valine0,18 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,17 g (≈2%)

10 g

Scientific Data SourceNutritional values for Button mushroom canned, drained are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Button mushroom canned, drained

How many calories in 100g of Button mushroom canned, drained?100g of Button mushroom canned, drained provides 43 kcal.

How much protein in Button mushroom canned, drained?Button mushroom canned, drained contains 5.5g of protein per 100g.