Buttom mushroom dried, boiledje 100 g

BLS-Code: K701432 · Kategorie: K

Kalorien

134 kcal

Protein

17.1 g

Fett

1.3 g

Kohlenhydrate

13.8 g

Ballaststoffe

9.2 g

Nutritional Analysis of Buttom mushroom dried, boiled

A 100g serving of Buttom mushroom dried, boiled contains approximately 134 calories (kcal). The macro distribution consists of 17.1g protein, 1.3g fat, and 13.8g carbohydrates.

In addition to macronutrients, Buttom mushroom dried, boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy134 kcal (≈7%)

2.000 kcal

Protein17 g (≈34%)

50 g

Total Fat1,3 g (≈2%)

70 g

Saturated Fat0,23 g (≈1%)

20 g

Carbohydrates14 g (≈5%)

260 g

Sugar1,0 g (≈1%)

90 g

Dietary Fibre9,2 g (≈31%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin D2,1 µg (≈11%)

20 µg

Vitamin E0,05 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)1,0 mg (≈84%)

1,2 mg

Vitamin B3 (Niacin)9,5 mg (≈64%)

15 mg

Vitamin B5 (Pantothenic Acid)4,0 mg (≈67%)

6 mg

Vitamin B6195 µg (≈14%)

1.400 µg

Vitamin B7 (Biotin)52 µg (≈116%)

45 µg

Vitamin B9 (Folate)39 µg (≈10%)

400 µg

Vitamin C0,60 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium174 mg (≈12%)

1.500 mg

Potassium851 mg (≈21%)

4.000 mg

Calcium29 mg (≈3%)

1.000 mg

Magnesium51 mg (≈15%)

350 mg

Phosphorus412 mg (≈59%)

700 mg

Chloride316 mg (≈14%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron5,7 mg (≈46%)

12,5 mg

Zinc2,2 mg (≈26%)

8,5 mg

Iodine30 µg (≈15%)

200 µg

Copper1454 µg (≈116%)

1.250 µg

Manganese610 µg (≈17%)

3.500 µg

Fluoride89 µg (≈2%)

3.800 µg

Chromium63 µg (≈210%)

30 µg

Molybdenum16 µg (≈33%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,29 g (≈29%)

1 g

Isoleucine0,56 g (≈40%)

1,4 g

Leucine0,61 g (≈22%)

2,8 g

Lysine0,86 g (≈39%)

2,2 g

Methionine0,12 g (≈12%)

1 g

Phenylalanine0,37 g (≈22%)

1,7 g

Threonine0,44 g (≈29%)

1,5 g

Tryptophan0,12 g (≈30%)

0,4 g

Valine0,45 g (≈25%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,64 g (≈6%)

10 g

Scientific Data SourceNutritional values for Buttom mushroom dried, boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Buttom mushroom dried, boiled

How many calories in 100g of Buttom mushroom dried, boiled?100g of Buttom mushroom dried, boiled provides 134 kcal.

How much protein in Buttom mushroom dried, boiled?Buttom mushroom dried, boiled contains 17.1g of protein per 100g.