Button mushroom driedje 100 g

BLS-Code: K701400 · Kategorie: K

Kalorien

261 kcal

Protein

33.2 g

Fett

2.5 g

Kohlenhydrate

26.9 g

Ballaststoffe

17.2 g

Nutritional Analysis of Button mushroom dried

A 100g serving of Button mushroom dried contains approximately 261 calories (kcal). The macro distribution consists of 33.2g protein, 2.5g fat, and 26.9g carbohydrates.

In addition to macronutrients, Button mushroom dried provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy261 kcal (≈13%)

2.000 kcal

Protein33 g (≈66%)

50 g

Total Fat2,5 g (≈4%)

70 g

Saturated Fat0,44 g (≈2%)

20 g

Carbohydrates27 g (≈10%)

260 g

Sugar2,0 g (≈2%)

90 g

Dietary Fibre17 g (≈57%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A8,0 µg (≈1%)

900 µg

Vitamin D3,6 µg (≈18%)

20 µg

Vitamin E0,09 mg (≈1%)

14 mg

Vitamin B1 (Thiamine)0,25 mg (≈23%)

1,1 mg

Vitamin B2 (Riboflavin)2,3 mg (≈193%)

1,2 mg

Vitamin B3 (Niacin)22 mg (≈148%)

15 mg

Vitamin B5 (Pantothenic Acid)10 mg (≈173%)

6 mg

Vitamin B6449 µg (≈32%)

1.400 µg

Vitamin B7 (Biotin)131 µg (≈291%)

45 µg

Vitamin B9 (Folate)123 µg (≈31%)

400 µg

Vitamin C1,8 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium375 mg (≈25%)

1.500 mg

Potassium2.224 mg (≈56%)

4.000 mg

Calcium54 mg (≈5%)

1.000 mg

Magnesium118 mg (≈34%)

350 mg

Phosphorus802 mg (≈115%)

700 mg

Chloride608 mg (≈26%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron12 mg (≈94%)

12,5 mg

Zinc4,6 mg (≈54%)

8,5 mg

Iodine62 µg (≈31%)

200 µg

Copper2678 µg (≈214%)

1.250 µg

Manganese1180 µg (≈34%)

3.500 µg

Fluoride172 µg (≈5%)

3.800 µg

Chromium121 µg (≈405%)

30 µg

Molybdenum32 µg (≈63%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,56 g (≈56%)

1 g

Isoleucine1,1 g (≈77%)

1,4 g

Leucine1,2 g (≈42%)

2,8 g

Lysine1,7 g (≈76%)

2,2 g

Methionine0,23 g (≈23%)

1 g

Phenylalanine0,73 g (≈43%)

1,7 g

Threonine0,85 g (≈57%)

1,5 g

Tryptophan0,24 g (≈59%)

0,4 g

Valine0,88 g (≈49%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids1,2 g (≈12%)

10 g

Scientific Data SourceNutritional values for Button mushroom dried are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Button mushroom dried

How many calories in 100g of Button mushroom dried?100g of Button mushroom dried provides 261 kcal.

How much protein in Button mushroom dried?Button mushroom dried contains 33.2g of protein per 100g.