Button mushroom braised without fatje 100 g

BLS-Code: K701142 · Kategorie: K

Kalorien

42 kcal

Protein

5.4 g

Fett

0.4 g

Kohlenhydrate

4.4 g

Ballaststoffe

2.8 g

Nutritional Analysis of Button mushroom braised without fat

A 100g serving of Button mushroom braised without fat contains approximately 42 calories (kcal). The macro distribution consists of 5.4g protein, 0.4g fat, and 4.4g carbohydrates.

In addition to macronutrients, Button mushroom braised without fat provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy42 kcal (≈2%)

2.000 kcal

Protein5,4 g (≈11%)

50 g

Total Fat0,41 g (≈1%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Carbohydrates4,4 g (≈2%)

260 g

Sugar0,30 g (≈0%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin D0,5 µg (≈3%)

20 µg

Vitamin E0,01 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,42 mg (≈35%)

1,2 mg

Vitamin B3 (Niacin)3,5 mg (≈24%)

15 mg

Vitamin B5 (Pantothenic Acid)1,6 mg (≈26%)

6 mg

Vitamin B664 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)22 µg (≈49%)

45 µg

Vitamin B9 (Folate)30 µg (≈8%)

400 µg

Vitamin C1,2 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium61 mg (≈4%)

1.500 mg

Potassium362 mg (≈9%)

4.000 mg

Calcium9,0 mg (≈1%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus132 mg (≈19%)

700 mg

Chloride100 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,9 mg (≈15%)

12,5 mg

Zinc0,75 mg (≈9%)

8,5 mg

Iodine9,6 µg (≈5%)

200 µg

Copper440 µg (≈35%)

1.250 µg

Manganese190 µg (≈5%)

3.500 µg

Fluoride28 µg (≈1%)

3.800 µg

Chromium20 µg (≈67%)

30 µg

Molybdenum5,2 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,16 g (≈12%)

1,4 g

Leucine0,18 g (≈6%)

2,8 g

Lysine0,25 g (≈11%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,11 g (≈6%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,20 g (≈2%)

10 g

Scientific Data SourceNutritional values for Button mushroom braised without fat are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Button mushroom braised without fat

How many calories in 100g of Button mushroom braised without fat?100g of Button mushroom braised without fat provides 42 kcal.

How much protein in Button mushroom braised without fat?Button mushroom braised without fat contains 5.4g of protein per 100g.