Extruded cereals sweetened, unfilled, cinnamon flavoured, fortified with vitamins and mineralsje 100 g

BLS-Code: C534200 · Kategorie: C

Kalorien

424 kcal

Protein

8.4 g

Fett

9.4 g

Kohlenhydrate

73.4 g

Ballaststoffe

5.1 g

Nutritional Analysis of Extruded cereals sweetened, unfilled, cinnamon flavoured, fortified with vitamins and minerals

A 100g serving of Extruded cereals sweetened, unfilled, cinnamon flavoured, fortified with vitamins and minerals contains approximately 424 calories (kcal). The macro distribution consists of 8.4g protein, 9.4g fat, and 73.4g carbohydrates.

In addition to macronutrients, Extruded cereals sweetened, unfilled, cinnamon flavoured, fortified with vitamins and minerals provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy424 kcal (≈21%)

2.000 kcal

Protein8,4 g (≈17%)

50 g

Total Fat9,4 g (≈13%)

70 g

Saturated Fat3,5 g (≈17%)

20 g

Carbohydrates73 g (≈28%)

260 g

Sugar23 g (≈26%)

90 g

Dietary Fibre5,1 g (≈17%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin D3,2 µg (≈16%)

20 µg

Vitamin E2,2 mg (≈16%)

14 mg

Vitamin K3,5 µg (≈5%)

70 µg

Vitamin B1 (Thiamine)1,2 mg (≈109%)

1,1 mg

Vitamin B2 (Riboflavin)1,4 mg (≈113%)

1,2 mg

Vitamin B3 (Niacin)15 mg (≈100%)

15 mg

Vitamin B5 (Pantothenic Acid)5,2 mg (≈87%)

6 mg

Vitamin B61350 µg (≈96%)

1.400 µg

Vitamin B7 (Biotin)1,2 µg (≈3%)

45 µg

Vitamin B9 (Folate)329 µg (≈82%)

400 µg

Vitamin B120,2 µg (≈6%)

4 µg

Vitamin C1,4 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium127 mg (≈8%)

1.500 mg

Potassium210 mg (≈5%)

4.000 mg

Calcium635 mg (≈64%)

1.000 mg

Magnesium56 mg (≈16%)

350 mg

Phosphorus171 mg (≈24%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron8,0 mg (≈64%)

12,5 mg

Zinc1,4 mg (≈17%)

8,5 mg

Copper205 µg (≈16%)

1.250 µg

Manganese1825 µg (≈52%)

3.500 µg

Chromium38 µg (≈125%)

30 µg

Molybdenum28 µg (≈56%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,18 g (≈18%)

1 g

Isoleucine0,26 g (≈19%)

1,4 g

Leucine0,60 g (≈21%)

2,8 g

Lysine0,21 g (≈10%)

2,2 g

Methionine0,12 g (≈12%)

1 g

Phenylalanine0,37 g (≈22%)

1,7 g

Threonine0,24 g (≈16%)

1,5 g

Tryptophan0,10 g (≈25%)

0,4 g

Valine0,35 g (≈19%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,94 g (≈9%)

10 g

Scientific Data SourceNutritional values for Extruded cereals sweetened, unfilled, cinnamon flavoured, fortified with vitamins and minerals are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Extruded cereals sweetened, unfilled, cinnamon flavoured, fortified with vitamins and minerals

How many calories in 100g of Extruded cereals sweetened, unfilled, cinnamon flavoured, fortified with vitamins and minerals?100g of Extruded cereals sweetened, unfilled, cinnamon flavoured, fortified with vitamins and minerals provides 424 kcal.

How much protein in Extruded cereals sweetened, unfilled, cinnamon flavoured, fortified with vitamins and minerals?Extruded cereals sweetened, unfilled, cinnamon flavoured, fortified with vitamins and minerals contains 8.4g of protein per 100g.