Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured, fortified with vitamins and mineralsje 100 g

BLS-Code: C534400 · Kategorie: C

Kalorien

371 kcal

Protein

7.9 g

Fett

2.8 g

Kohlenhydrate

75.3 g

Ballaststoffe

5.4 g

Nutritional Analysis of Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured, fortified with vitamins and minerals

A 100g serving of Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured, fortified with vitamins and minerals contains approximately 371 calories (kcal). The macro distribution consists of 7.9g protein, 2.8g fat, and 75.3g carbohydrates.

In addition to macronutrients, Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured, fortified with vitamins and minerals provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy371 kcal (≈19%)

2.000 kcal

Protein7,9 g (≈16%)

50 g

Total Fat2,8 g (≈4%)

70 g

Saturated Fat0,79 g (≈4%)

20 g

Carbohydrates75 g (≈29%)

260 g

Sugar27 g (≈30%)

90 g

Dietary Fibre5,4 g (≈18%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A11 µg (≈1%)

900 µg

Vitamin D2,7 µg (≈14%)

20 µg

Vitamin E0,77 mg (≈6%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)1,1 mg (≈97%)

1,1 mg

Vitamin B2 (Riboflavin)1,2 mg (≈103%)

1,2 mg

Vitamin B3 (Niacin)14 mg (≈94%)

15 mg

Vitamin B5 (Pantothenic Acid)5,1 mg (≈84%)

6 mg

Vitamin B61210 µg (≈86%)

1.400 µg

Vitamin B7 (Biotin)1,3 µg (≈3%)

45 µg

Vitamin B9 (Folate)304 µg (≈76%)

400 µg

Vitamin B120,3 µg (≈7%)

4 µg

Vitamin C40 mg (≈40%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium219 mg (≈15%)

1.500 mg

Potassium311 mg (≈8%)

4.000 mg

Calcium531 mg (≈53%)

1.000 mg

Magnesium55 mg (≈16%)

350 mg

Phosphorus156 mg (≈22%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron9,9 mg (≈79%)

12,5 mg

Zinc1,2 mg (≈14%)

8,5 mg

Copper273 µg (≈22%)

1.250 µg

Manganese1235 µg (≈35%)

3.500 µg

Chromium36 µg (≈118%)

30 µg

Molybdenum26 µg (≈52%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,19 g (≈19%)

1 g

Isoleucine0,29 g (≈21%)

1,4 g

Leucine0,76 g (≈27%)

2,8 g

Lysine0,20 g (≈9%)

2,2 g

Methionine0,13 g (≈13%)

1 g

Phenylalanine0,42 g (≈25%)

1,7 g

Threonine0,27 g (≈18%)

1,5 g

Tryptophan0,11 g (≈27%)

0,4 g

Valine0,38 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,77 g (≈8%)

10 g

Scientific Data SourceNutritional values for Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured, fortified with vitamins and minerals are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured, fortified with vitamins and minerals

How many calories in 100g of Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured, fortified with vitamins and minerals?100g of Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured, fortified with vitamins and minerals provides 371 kcal.

How much protein in Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured, fortified with vitamins and minerals?Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured, fortified with vitamins and minerals contains 7.9g of protein per 100g.