Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate, fortified with vitamins and mineralsje 100 g

BLS-Code: C539200 · C

Energie: 363 kcal
Protein: 10.4 g
Fett: 1.8 g
Kohlenhydrate: 71.3 g
Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate, fortified with vitamins and minerals provides 363 kcal per 100g and contains 10.4g protein, 1.8g fat and 71.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy363 kcal (≈18%)
2.000 kcal
Protein10 g (≈21%)
50 g
Total Fat1,8 g (≈3%)
70 g
Saturated Fat0,22 g (≈1%)
20 g
Carbohydrates71 g (≈27%)
260 g
Sugar15 g (≈17%)
90 g
Dietary Fibre9,6 g (≈32%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A1,0 µg (≈0%)
900 µg
Vitamin D4,3 µg (≈22%)
20 µg
Vitamin E1,1 mg (≈8%)
14 mg
Vitamin K0,7 µg (≈1%)
70 µg
Vitamin B1 (Thiamine)0,94 mg (≈85%)
1,1 mg
Vitamin B2 (Riboflavin)1,2 mg (≈100%)
1,2 mg
Vitamin B3 (Niacin)14 mg (≈93%)
15 mg
Vitamin B5 (Pantothenic Acid)0,37 mg (≈6%)
6 mg
Vitamin B6150 µg (≈11%)
1.400 µg
Vitamin B7 (Biotin)0,6 µg (≈1%)
45 µg
Vitamin B9 (Folate)300 µg (≈75%)
400 µg
Vitamin C0,50 mg (≈1%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium1,8 mg (≈0%)
1.500 mg
Potassium323 mg (≈8%)
4.000 mg
Calcium33 mg (≈3%)
1.000 mg
Magnesium72 mg (≈21%)
350 mg
Phosphorus201 mg (≈29%)
700 mg
Trace Elements
Nutrientper 100 gReference
Iron12 mg (≈96%)
12,5 mg
Zinc1,7 mg (≈20%)
8,5 mg
Copper310 µg (≈25%)
1.250 µg
Manganese2220 µg (≈63%)
3.500 µg
Chromium2,6 µg (≈9%)
30 µg
Molybdenum30 µg (≈59%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,27 g (≈27%)
1 g
Isoleucine0,41 g (≈29%)
1,4 g
Leucine0,78 g (≈28%)
2,8 g
Lysine0,31 g (≈14%)
2,2 g
Methionine0,14 g (≈14%)
1 g
Phenylalanine0,53 g (≈31%)
1,7 g
Threonine0,33 g (≈22%)
1,5 g
Tryptophan0,15 g (≈37%)
0,4 g
Valine0,48 g (≈27%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,04 g (≈3%)
1,6 g
Omega-6 Fatty Acids0,76 g (≈8%)
10 g