Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate, fortified with vitamins and mineralsje 100 g

BLS-Code: C539200 · Kategorie: C

Kalorien

363 kcal

Protein

10.4 g

Fett

1.8 g

Kohlenhydrate

71.3 g

Ballaststoffe

9.6 g

Nutritional Analysis of Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate, fortified with vitamins and minerals

A 100g serving of Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate, fortified with vitamins and minerals contains approximately 363 calories (kcal). The macro distribution consists of 10.4g protein, 1.8g fat, and 71.3g carbohydrates.

In addition to macronutrients, Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate, fortified with vitamins and minerals provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy363 kcal (≈18%)

2.000 kcal

Protein10 g (≈21%)

50 g

Total Fat1,8 g (≈3%)

70 g

Saturated Fat0,22 g (≈1%)

20 g

Carbohydrates71 g (≈27%)

260 g

Sugar15 g (≈17%)

90 g

Dietary Fibre9,6 g (≈32%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin D4,3 µg (≈22%)

20 µg

Vitamin E1,1 mg (≈8%)

14 mg

Vitamin K0,7 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,94 mg (≈85%)

1,1 mg

Vitamin B2 (Riboflavin)1,2 mg (≈100%)

1,2 mg

Vitamin B3 (Niacin)14 mg (≈93%)

15 mg

Vitamin B5 (Pantothenic Acid)0,37 mg (≈6%)

6 mg

Vitamin B6150 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)300 µg (≈75%)

400 µg

Vitamin C0,50 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1,8 mg (≈0%)

1.500 mg

Potassium323 mg (≈8%)

4.000 mg

Calcium33 mg (≈3%)

1.000 mg

Magnesium72 mg (≈21%)

350 mg

Phosphorus201 mg (≈29%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron12 mg (≈96%)

12,5 mg

Zinc1,7 mg (≈20%)

8,5 mg

Copper310 µg (≈25%)

1.250 µg

Manganese2220 µg (≈63%)

3.500 µg

Chromium2,6 µg (≈9%)

30 µg

Molybdenum30 µg (≈59%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,27 g (≈27%)

1 g

Isoleucine0,41 g (≈29%)

1,4 g

Leucine0,78 g (≈28%)

2,8 g

Lysine0,31 g (≈14%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,53 g (≈31%)

1,7 g

Threonine0,33 g (≈22%)

1,5 g

Tryptophan0,15 g (≈37%)

0,4 g

Valine0,48 g (≈27%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,76 g (≈8%)

10 g

Scientific Data SourceNutritional values for Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate, fortified with vitamins and minerals are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate, fortified with vitamins and minerals

How many calories in 100g of Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate, fortified with vitamins and minerals?100g of Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate, fortified with vitamins and minerals provides 363 kcal.

How much protein in Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate, fortified with vitamins and minerals?Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate, fortified with vitamins and minerals contains 10.4g of protein per 100g.