Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolateje 100 g

BLS-Code: C539100 · C

Energie: 363 kcal

Protein: 10.4 g

Fett: 1.8 g

Kohlenhydrate: 71.3 g

Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate provides 363 kcal per 100g and contains 10.4g protein, 1.8g fat and 71.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy363 kcal (≈18%)

2.000 kcal

Protein10 g (≈21%)

50 g

Total Fat1,8 g (≈3%)

70 g

Saturated Fat0,22 g (≈1%)

20 g

Carbohydrates71 g (≈27%)

260 g

Sugar15 g (≈17%)

90 g

Dietary Fibre9,6 g (≈32%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E1,1 mg (≈8%)

14 mg

Vitamin K0,7 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,33 mg (≈30%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)0,91 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,37 mg (≈6%)

6 mg

Vitamin B6150 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium1,8 mg (≈0%)

1.500 mg

Potassium323 mg (≈8%)

4.000 mg

Calcium33 mg (≈3%)

1.000 mg

Magnesium72 mg (≈21%)

350 mg

Phosphorus201 mg (≈29%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron2,8 mg (≈22%)

12,5 mg

Zinc1,7 mg (≈20%)

8,5 mg

Copper310 µg (≈25%)

1.250 µg

Manganese2220 µg (≈63%)

3.500 µg

Chromium2,6 µg (≈9%)

30 µg

Molybdenum30 µg (≈59%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,27 g (≈27%)

1 g

Isoleucine0,41 g (≈29%)

1,4 g

Leucine0,78 g (≈28%)

2,8 g

Lysine0,31 g (≈14%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,54 g (≈31%)

1,7 g

Threonine0,33 g (≈22%)

1,5 g

Tryptophan0,15 g (≈37%)

0,4 g

Valine0,48 g (≈27%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,76 g (≈8%)

10 g