Cashew nut roasted with fat, saltedje 100 g

BLS-Code: H170700 · Kategorie: H

Kalorien

594 kcal

Protein

19.6 g

Fett

49.5 g

Kohlenhydrate

15.8 g

Ballaststoffe

3.3 g

Nutritional Analysis of Cashew nut roasted with fat, salted

A 100g serving of Cashew nut roasted with fat, salted contains approximately 594 calories (kcal). The macro distribution consists of 19.6g protein, 49.5g fat, and 15.8g carbohydrates.

In addition to macronutrients, Cashew nut roasted with fat, salted provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy594 kcal (≈30%)

2.000 kcal

Protein20 g (≈39%)

50 g

Total Fat49 g (≈71%)

70 g

Saturated Fat11 g (≈53%)

20 g

Carbohydrates16 g (≈6%)

260 g

Sugar5,0 g (≈6%)

90 g

Dietary Fibre3,3 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,91 mg (≈7%)

14 mg

Vitamin K34 µg (≈49%)

70 µg

Vitamin B1 (Thiamine)0,36 mg (≈33%)

1,1 mg

Vitamin B2 (Riboflavin)0,22 mg (≈18%)

1,2 mg

Vitamin B3 (Niacin)1,7 mg (≈11%)

15 mg

Vitamin B5 (Pantothenic Acid)0,87 mg (≈14%)

6 mg

Vitamin B6320 µg (≈23%)

1.400 µg

Vitamin B7 (Biotin)9,7 µg (≈22%)

45 µg

Vitamin B9 (Folate)25 µg (≈6%)

400 µg

Vitamin C0,30 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium394 mg (≈26%)

1.500 mg

Potassium626 mg (≈16%)

4.000 mg

Calcium39 mg (≈4%)

1.000 mg

Magnesium259 mg (≈74%)

350 mg

Phosphorus487 mg (≈70%)

700 mg

Chloride595 mg (≈26%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron5,7 mg (≈46%)

12,5 mg

Zinc5,0 mg (≈58%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper1940 µg (≈155%)

1.250 µg

Manganese1840 µg (≈53%)

3.500 µg

Chromium124 µg (≈413%)

30 µg

Molybdenum9,4 µg (≈19%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,42 g (≈42%)

1 g

Isoleucine0,72 g (≈52%)

1,4 g

Leucine1,4 g (≈48%)

2,8 g

Lysine0,85 g (≈39%)

2,2 g

Methionine0,33 g (≈33%)

1 g

Phenylalanine0,87 g (≈51%)

1,7 g

Threonine0,63 g (≈42%)

1,5 g

Tryptophan0,26 g (≈66%)

0,4 g

Valine1,0 g (≈56%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids9,3 g (≈93%)

10 g

Scientific Data SourceNutritional values for Cashew nut roasted with fat, salted are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cashew nut roasted with fat, salted

How many calories in 100g of Cashew nut roasted with fat, salted?100g of Cashew nut roasted with fat, salted provides 594 kcal.

How much protein in Cashew nut roasted with fat, salted?Cashew nut roasted with fat, salted contains 19.6g of protein per 100g.