Cashew nutje 100 g

BLS-Code: H170100 · Kategorie: H

Kalorien

618 kcal

Protein

21.0 g

Fett

47.1 g

Kohlenhydrate

26.0 g

Ballaststoffe

3.0 g

Nutritional Analysis of Cashew nut

A 100g serving of Cashew nut contains approximately 618 calories (kcal). The macro distribution consists of 21.0g protein, 47.1g fat, and 26.0g carbohydrates.

In addition to macronutrients, Cashew nut provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy618 kcal (≈31%)

2.000 kcal

Protein21 g (≈42%)

50 g

Total Fat47 g (≈67%)

70 g

Saturated Fat9,3 g (≈46%)

20 g

Carbohydrates26 g (≈10%)

260 g

Sugar6,2 g (≈7%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,29 mg (≈2%)

14 mg

Vitamin K35 µg (≈50%)

70 µg

Vitamin B1 (Thiamine)0,58 mg (≈53%)

1,1 mg

Vitamin B2 (Riboflavin)0,18 mg (≈15%)

1,2 mg

Vitamin B3 (Niacin)1,8 mg (≈12%)

15 mg

Vitamin B6530 µg (≈38%)

1.400 µg

Vitamin B7 (Biotin)11 µg (≈25%)

45 µg

Vitamin B9 (Folate)68 µg (≈17%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium10 mg (≈1%)

1.500 mg

Potassium689 mg (≈17%)

4.000 mg

Calcium38 mg (≈4%)

1.000 mg

Magnesium258 mg (≈74%)

350 mg

Phosphorus500 mg (≈71%)

700 mg

Chloride17 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron6,4 mg (≈51%)

12,5 mg

Zinc5,2 mg (≈61%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper2060 µg (≈165%)

1.250 µg

Manganese1960 µg (≈56%)

3.500 µg

Chromium86 µg (≈288%)

30 µg

Molybdenum6,6 µg (≈13%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,48 g (≈48%)

1 g

Isoleucine0,81 g (≈58%)

1,4 g

Leucine1,5 g (≈54%)

2,8 g

Lysine1,0 g (≈45%)

2,2 g

Methionine0,36 g (≈36%)

1 g

Phenylalanine0,97 g (≈57%)

1,7 g

Threonine0,73 g (≈49%)

1,5 g

Tryptophan0,31 g (≈77%)

0,4 g

Valine1,1 g (≈62%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids8,5 g (≈85%)

10 g

Scientific Data SourceNutritional values for Cashew nut are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cashew nut

How many calories in 100g of Cashew nut?100g of Cashew nut provides 618 kcal.

How much protein in Cashew nut?Cashew nut contains 21.0g of protein per 100g.