Cashew nutje 100 g

BLS-Code: H170100 · H

Energie: 618 kcal

Protein: 21.0 g

Fett: 47.1 g

Kohlenhydrate: 26.0 g

Cashew nut provides 618 kcal per 100g and contains 21.0g protein, 47.1g fat and 26.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy618 kcal (≈31%)

2.000 kcal

Protein21 g (≈42%)

50 g

Total Fat47 g (≈67%)

70 g

Saturated Fat9,3 g (≈46%)

20 g

Carbohydrates26 g (≈10%)

260 g

Sugar6,2 g (≈7%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,29 mg (≈2%)

14 mg

Vitamin K35 µg (≈50%)

70 µg

Vitamin B1 (Thiamine)0,58 mg (≈53%)

1,1 mg

Vitamin B2 (Riboflavin)0,18 mg (≈15%)

1,2 mg

Vitamin B3 (Niacin)1,8 mg (≈12%)

15 mg

Vitamin B6530 µg (≈38%)

1.400 µg

Vitamin B7 (Biotin)11 µg (≈25%)

45 µg

Vitamin B9 (Folate)68 µg (≈17%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium10 mg (≈1%)

1.500 mg

Potassium689 mg (≈17%)

4.000 mg

Calcium38 mg (≈4%)

1.000 mg

Magnesium258 mg (≈74%)

350 mg

Phosphorus500 mg (≈71%)

700 mg

Chloride17 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron6,4 mg (≈51%)

12,5 mg

Zinc5,2 mg (≈61%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper2060 µg (≈165%)

1.250 µg

Manganese1960 µg (≈56%)

3.500 µg

Chromium86 µg (≈288%)

30 µg

Molybdenum6,6 µg (≈13%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,48 g (≈48%)

1 g

Isoleucine0,81 g (≈58%)

1,4 g

Leucine1,5 g (≈54%)

2,8 g

Lysine1,0 g (≈45%)

2,2 g

Methionine0,36 g (≈36%)

1 g

Phenylalanine0,97 g (≈57%)

1,7 g

Threonine0,73 g (≈49%)

1,5 g

Tryptophan0,31 g (≈77%)

0,4 g

Valine1,1 g (≈62%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids8,5 g (≈85%)

10 g