Butter ruskje 100 g

BLS-Code: D036000 · D

Energie: 421 kcal

Protein: 13.2 g

Fett: 9.5 g

Kohlenhydrate: 68.0 g

Butter rusk provides 421 kcal per 100g and contains 13.2g protein, 9.5g fat and 68.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy421 kcal (≈21%)

2.000 kcal

Protein13 g (≈26%)

50 g

Total Fat9,5 g (≈14%)

70 g

Saturated Fat5,5 g (≈27%)

20 g

Carbohydrates68 g (≈26%)

260 g

Sugar8,4 g (≈9%)

90 g

Dietary Fibre5,2 g (≈17%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A72 µg (≈8%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,51 mg (≈4%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,26 mg (≈23%)

1,1 mg

Vitamin B2 (Riboflavin)0,21 mg (≈18%)

1,2 mg

Vitamin B3 (Niacin)1,9 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,44 mg (≈7%)

6 mg

Vitamin B6139 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)27 µg (≈7%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C0,24 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium286 mg (≈19%)

1.500 mg

Potassium221 mg (≈6%)

4.000 mg

Calcium61 mg (≈6%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus163 mg (≈23%)

700 mg

Chloride482 mg (≈21%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈9%)

12,5 mg

Zinc1,2 mg (≈14%)

8,5 mg

Iodine7,0 µg (≈4%)

200 µg

Copper140 µg (≈11%)

1.250 µg

Manganese603 µg (≈17%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,3 µg (≈3%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,29 g (≈30%)

1 g

Isoleucine0,49 g (≈35%)

1,4 g

Leucine0,93 g (≈33%)

2,8 g

Lysine0,41 g (≈19%)

2,2 g

Methionine0,22 g (≈22%)

1 g

Phenylalanine0,62 g (≈37%)

1,7 g

Threonine0,39 g (≈26%)

1,5 g

Tryptophan0,14 g (≈35%)

0,4 g

Valine0,57 g (≈31%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,59 g (≈6%)

10 g

Scientific Data Source & TransparencyNutritional values for Butter rusk are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Butter rusk

How many calories are in Butter rusk?100g of Butter rusk contains exactly 421 kcal.

Is Butter rusk high in protein?Butter rusk provides 13.2g of protein per 100g.