Brown-yellow boletus (slippery jack) dried, boiledje 100 g

BLS-Code: K706432 · Kategorie: K

Kalorien

131 kcal

Protein

10.5 g

Fett

1.5 g

Kohlenhydrate

13.5 g

Ballaststoffe

19.4 g

Nutritional Analysis of Brown-yellow boletus (slippery jack) dried, boiled

A 100g serving of Brown-yellow boletus (slippery jack) dried, boiled contains approximately 131 calories (kcal). The macro distribution consists of 10.5g protein, 1.5g fat, and 13.5g carbohydrates.

In addition to macronutrients, Brown-yellow boletus (slippery jack) dried, boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy131 kcal (≈7%)

2.000 kcal

Protein11 g (≈21%)

50 g

Total Fat1,5 g (≈2%)

70 g

Saturated Fat0,26 g (≈1%)

20 g

Carbohydrates14 g (≈5%)

260 g

Sugar2,2 g (≈2%)

90 g

Dietary Fibre19 g (≈65%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin D14 µg (≈71%)

20 µg

Vitamin E0,18 mg (≈1%)

14 mg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)1,2 mg (≈97%)

1,2 mg

Vitamin B3 (Niacin)15 mg (≈101%)

15 mg

Vitamin B5 (Pantothenic Acid)7,6 mg (≈127%)

6 mg

Vitamin B6173 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)46 µg (≈102%)

45 µg

Vitamin B9 (Folate)34 µg (≈9%)

400 µg

Vitamin C4,3 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium22 mg (≈1%)

1.500 mg

Potassium585 mg (≈15%)

4.000 mg

Calcium109 mg (≈11%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus339 mg (≈48%)

700 mg

Chloride280 mg (≈12%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron4,9 mg (≈40%)

12,5 mg

Zinc2,5 mg (≈30%)

8,5 mg

Iodine14 µg (≈7%)

200 µg

Copper1218 µg (≈97%)

1.250 µg

Manganese259 µg (≈7%)

3.500 µg

Fluoride264 µg (≈7%)

3.800 µg

Chromium56 µg (≈186%)

30 µg

Molybdenum15 µg (≈29%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,08 g (≈6%)

1,4 g

Leucine0,28 g (≈10%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,18 g (≈10%)

1,7 g

Threonine0,23 g (≈15%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,74 g (≈7%)

10 g

Scientific Data SourceNutritional values for Brown-yellow boletus (slippery jack) dried, boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Brown-yellow boletus (slippery jack) dried, boiled

How many calories in 100g of Brown-yellow boletus (slippery jack) dried, boiled?100g of Brown-yellow boletus (slippery jack) dried, boiled provides 131 kcal.

How much protein in Brown-yellow boletus (slippery jack) dried, boiled?Brown-yellow boletus (slippery jack) dried, boiled contains 10.5g of protein per 100g.