Cold buttermilk soup, sweetenedje 100 g

BLS-Code: X476650 · Kategorie: X

Kalorien

68 kcal

Protein

3.2 g

Fett

0.6 g

Kohlenhydrate

11.4 g

Ballaststoffe

0.7 g

Nutritional Analysis of Cold buttermilk soup, sweetened

A 100g serving of Cold buttermilk soup, sweetened contains approximately 68 calories (kcal). The macro distribution consists of 3.2g protein, 0.6g fat, and 11.4g carbohydrates.

In addition to macronutrients, Cold buttermilk soup, sweetened provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy68 kcal (≈3%)

2.000 kcal

Protein3,2 g (≈6%)

50 g

Total Fat0,60 g (≈1%)

70 g

Saturated Fat0,30 g (≈2%)

20 g

Carbohydrates11 g (≈4%)

260 g

Sugar10 g (≈11%)

90 g

Dietary Fibre0,70 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,5 µg (≈0%)

900 µg

Vitamin E0,06 mg (≈0%)

14 mg

Vitamin K2,6 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,16 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)0,70 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,37 mg (≈6%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin B120,0 µg (≈0%)

4 µg

Vitamin C0,40 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium53 mg (≈4%)

1.500 mg

Potassium191 mg (≈5%)

4.000 mg

Calcium94 mg (≈9%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus95 mg (≈14%)

700 mg

Chloride120 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,26 mg (≈2%)

12,5 mg

Zinc0,32 mg (≈4%)

8,5 mg

Iodine12 µg (≈6%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese90 µg (≈3%)

3.500 µg

Fluoride28 µg (≈1%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum18 µg (≈36%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,26 g (≈9%)

2,8 g

Lysine0,24 g (≈11%)

2,2 g

Methionine0,07 g (≈7%)

1 g

Phenylalanine0,14 g (≈8%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,04 g (≈11%)

0,4 g

Valine0,17 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,10 g (≈1%)

10 g

Scientific Data SourceNutritional values for Cold buttermilk soup, sweetened are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cold buttermilk soup, sweetened

How many calories in 100g of Cold buttermilk soup, sweetened?100g of Cold buttermilk soup, sweetened provides 68 kcal.

How much protein in Cold buttermilk soup, sweetened?Cold buttermilk soup, sweetened contains 3.2g of protein per 100g.