Buttermilkje 100 g

BLS-Code: M150000 · Kategorie: M

Kalorien

39 kcal

Protein

3.2 g

Fett

0.6 g

Kohlenhydrate

4.7 g

Ballaststoffe

0.0 g

Nutritional Analysis of Buttermilk

A 100g serving of Buttermilk contains approximately 39 calories (kcal). The macro distribution consists of 3.2g protein, 0.6g fat, and 4.7g carbohydrates.

In addition to macronutrients, Buttermilk provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy39 kcal (≈2%)

2.000 kcal

Protein3,2 g (≈6%)

50 g

Total Fat0,56 g (≈1%)

70 g

Saturated Fat0,39 g (≈2%)

20 g

Carbohydrates4,7 g (≈2%)

260 g

Sugar4,7 g (≈5%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,9 µg (≈0%)

900 µg

Vitamin E0,02 mg (≈0%)

14 mg

Vitamin K2,5 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,18 mg (≈15%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)2,4 µg (≈5%)

45 µg

Vitamin B9 (Folate)7,8 µg (≈2%)

400 µg

Vitamin C0,40 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium38 mg (≈3%)

1.500 mg

Potassium158 mg (≈4%)

4.000 mg

Calcium103 mg (≈10%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus89 mg (≈13%)

700 mg

Chloride99 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,07 mg (≈1%)

12,5 mg

Zinc0,28 mg (≈3%)

8,5 mg

Iodine13 µg (≈7%)

200 µg

Copper7,5 µg (≈1%)

1.250 µg

Manganese2,2 µg (≈0%)

3.500 µg

Fluoride10 µg (≈0%)

3.800 µg

Molybdenum19 µg (≈38%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,16 g (≈11%)

1,4 g

Leucine0,28 g (≈10%)

2,8 g

Lysine0,26 g (≈12%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,14 g (≈8%)

1,7 g

Threonine0,14 g (≈9%)

1,5 g

Tryptophan0,05 g (≈12%)

0,4 g

Valine0,18 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids4,9 mg (≈0%)

1,6 g

Omega-6 Fatty Acids0,02 g (≈0%)

10 g

Scientific Data SourceNutritional values for Buttermilk are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Buttermilk

How many calories in 100g of Buttermilk?100g of Buttermilk provides 39 kcal.

How much protein in Buttermilk?Buttermilk contains 3.2g of protein per 100g.