Wholemeal shortbread biscuits, containing cocoa, with nougat fillingje 100 g

BLS-Code: D9B1100 · Kategorie: D

Kalorien

494 kcal

Protein

6.0 g

Fett

23.7 g

Kohlenhydrate

61.8 g

Ballaststoffe

4.7 g

Nutritional Analysis of Wholemeal shortbread biscuits, containing cocoa, with nougat filling

A 100g serving of Wholemeal shortbread biscuits, containing cocoa, with nougat filling contains approximately 494 calories (kcal). The macro distribution consists of 6.0g protein, 23.7g fat, and 61.8g carbohydrates.

In addition to macronutrients, Wholemeal shortbread biscuits, containing cocoa, with nougat filling provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy494 kcal (≈25%)

2.000 kcal

Protein6,0 g (≈12%)

50 g

Total Fat24 g (≈34%)

70 g

Saturated Fat12 g (≈60%)

20 g

Carbohydrates62 g (≈24%)

260 g

Sugar46 g (≈51%)

90 g

Dietary Fibre4,7 g (≈16%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A138 µg (≈15%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E2,2 mg (≈16%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)1,4 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B6170 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)6,0 µg (≈13%)

45 µg

Vitamin B9 (Folate)16 µg (≈4%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C0,04 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium44 mg (≈3%)

1.500 mg

Potassium302 mg (≈8%)

4.000 mg

Calcium36 mg (≈4%)

1.000 mg

Magnesium68 mg (≈19%)

350 mg

Phosphorus155 mg (≈22%)

700 mg

Chloride25 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,9 mg (≈31%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper439 µg (≈35%)

1.250 µg

Manganese1390 µg (≈40%)

3.500 µg

Fluoride18 µg (≈0%)

3.800 µg

Chromium16 µg (≈53%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,19 g (≈14%)

1,4 g

Leucine0,36 g (≈13%)

2,8 g

Lysine0,18 g (≈8%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,25 g (≈15%)

1,7 g

Threonine0,17 g (≈12%)

1,5 g

Tryptophan0,07 g (≈18%)

0,4 g

Valine0,25 g (≈14%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,09 g (≈6%)

1,6 g

Omega-6 Fatty Acids1,1 g (≈11%)

10 g

Scientific Data SourceNutritional values for Wholemeal shortbread biscuits, containing cocoa, with nougat filling are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Wholemeal shortbread biscuits, containing cocoa, with nougat filling

How many calories in 100g of Wholemeal shortbread biscuits, containing cocoa, with nougat filling?100g of Wholemeal shortbread biscuits, containing cocoa, with nougat filling provides 494 kcal.

How much protein in Wholemeal shortbread biscuits, containing cocoa, with nougat filling?Wholemeal shortbread biscuits, containing cocoa, with nougat filling contains 6.0g of protein per 100g.