Wholemeal shortbread biscuits, containing cocoa, with nougat fillingje 100 g

BLS-Code: D9B1100 · D

Energie: 494 kcal

Protein: 6.0 g

Fett: 23.7 g

Kohlenhydrate: 61.8 g

Wholemeal shortbread biscuits, containing cocoa, with nougat filling provides 494 kcal per 100g and contains 6.0g protein, 23.7g fat and 61.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy494 kcal (≈25%)

2.000 kcal

Protein6,0 g (≈12%)

50 g

Total Fat24 g (≈34%)

70 g

Saturated Fat12 g (≈60%)

20 g

Carbohydrates62 g (≈24%)

260 g

Sugar46 g (≈51%)

90 g

Dietary Fibre4,7 g (≈16%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A138 µg (≈15%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E2,2 mg (≈16%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)1,4 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B6170 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)6,0 µg (≈13%)

45 µg

Vitamin B9 (Folate)16 µg (≈4%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C0,04 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium44 mg (≈3%)

1.500 mg

Potassium302 mg (≈8%)

4.000 mg

Calcium36 mg (≈4%)

1.000 mg

Magnesium68 mg (≈19%)

350 mg

Phosphorus155 mg (≈22%)

700 mg

Chloride25 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,9 mg (≈31%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper439 µg (≈35%)

1.250 µg

Manganese1390 µg (≈40%)

3.500 µg

Fluoride18 µg (≈0%)

3.800 µg

Chromium16 µg (≈53%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,19 g (≈14%)

1,4 g

Leucine0,36 g (≈13%)

2,8 g

Lysine0,18 g (≈8%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,25 g (≈15%)

1,7 g

Threonine0,17 g (≈12%)

1,5 g

Tryptophan0,07 g (≈18%)

0,4 g

Valine0,25 g (≈14%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,09 g (≈6%)

1,6 g

Omega-6 Fatty Acids1,1 g (≈11%)

10 g