Wholemeal shortbread biscuits, containing cocoaje 100 g

BLS-Code: D9B1000 · Kategorie: D

Kalorien

522 kcal

Protein

7.8 g

Fett

30.9 g

Kohlenhydrate

49.4 g

Ballaststoffe

7.4 g

Nutritional Analysis of Wholemeal shortbread biscuits, containing cocoa

A 100g serving of Wholemeal shortbread biscuits, containing cocoa contains approximately 522 calories (kcal). The macro distribution consists of 7.8g protein, 30.9g fat, and 49.4g carbohydrates.

In addition to macronutrients, Wholemeal shortbread biscuits, containing cocoa provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy522 kcal (≈26%)

2.000 kcal

Protein7,8 g (≈16%)

50 g

Total Fat31 g (≈44%)

70 g

Saturated Fat19 g (≈97%)

20 g

Carbohydrates49 g (≈19%)

260 g

Sugar21 g (≈23%)

90 g

Dietary Fibre7,4 g (≈25%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A256 µg (≈28%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,84 mg (≈6%)

14 mg

Vitamin K9,0 µg (≈13%)

70 µg

Vitamin B1 (Thiamine)0,18 mg (≈16%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)2,3 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)

6 mg

Vitamin B6211 µg (≈15%)

1.400 µg

Vitamin B7 (Biotin)3,3 µg (≈7%)

45 µg

Vitamin B9 (Folate)18 µg (≈5%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C0,07 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium65 mg (≈4%)

1.500 mg

Potassium347 mg (≈9%)

4.000 mg

Calcium32 mg (≈3%)

1.000 mg

Magnesium81 mg (≈23%)

350 mg

Phosphorus222 mg (≈32%)

700 mg

Chloride35 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron4,9 mg (≈39%)

12,5 mg

Zinc1,6 mg (≈18%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper437 µg (≈35%)

1.250 µg

Manganese1497 µg (≈43%)

3.500 µg

Fluoride29 µg (≈1%)

3.800 µg

Chromium14 µg (≈47%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,16 g (≈16%)

1 g

Isoleucine0,25 g (≈18%)

1,4 g

Leucine0,47 g (≈17%)

2,8 g

Lysine0,22 g (≈10%)

2,2 g

Methionine0,11 g (≈11%)

1 g

Phenylalanine0,34 g (≈20%)

1,7 g

Threonine0,22 g (≈15%)

1,5 g

Tryptophan0,09 g (≈23%)

0,4 g

Valine0,32 g (≈18%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,13 g (≈8%)

1,6 g

Omega-6 Fatty Acids0,91 g (≈9%)

10 g

Scientific Data SourceNutritional values for Wholemeal shortbread biscuits, containing cocoa are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Wholemeal shortbread biscuits, containing cocoa

How many calories in 100g of Wholemeal shortbread biscuits, containing cocoa?100g of Wholemeal shortbread biscuits, containing cocoa provides 522 kcal.

How much protein in Wholemeal shortbread biscuits, containing cocoa?Wholemeal shortbread biscuits, containing cocoa contains 7.8g of protein per 100g.