Wholemeal shortbread biscuits, containing cocoaje 100 g
BLS-Code: D9B1000 · D
Energie: 522 kcal
Protein: 7.8 g
Fett: 30.9 g
Kohlenhydrate: 49.4 g
Wholemeal shortbread biscuits, containing cocoa provides 522 kcal per 100g and contains 7.8g protein, 30.9g fat and 49.4g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy522 kcal (≈26%)
2.000 kcal
Protein7,8 g (≈16%)
50 g
Total Fat31 g (≈44%)
70 g
Saturated Fat19 g (≈97%)
20 g
Carbohydrates49 g (≈19%)
260 g
Sugar21 g (≈23%)
90 g
Dietary Fibre7,4 g (≈25%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A256 µg (≈28%)
900 µg
Vitamin D0,2 µg (≈1%)
20 µg
Vitamin E0,84 mg (≈6%)
14 mg
Vitamin K9,0 µg (≈13%)
70 µg
Vitamin B1 (Thiamine)0,18 mg (≈16%)
1,1 mg
Vitamin B2 (Riboflavin)0,08 mg (≈6%)
1,2 mg
Vitamin B3 (Niacin)2,3 mg (≈15%)
15 mg
Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)
6 mg
Vitamin B6211 µg (≈15%)
1.400 µg
Vitamin B7 (Biotin)3,3 µg (≈7%)
45 µg
Vitamin B9 (Folate)18 µg (≈5%)
400 µg
Vitamin B120,2 µg (≈5%)
4 µg
Vitamin C0,07 mg (≈0%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium65 mg (≈4%)
1.500 mg
Potassium347 mg (≈9%)
4.000 mg
Calcium32 mg (≈3%)
1.000 mg
Magnesium81 mg (≈23%)
350 mg
Phosphorus222 mg (≈32%)
700 mg
Chloride35 mg (≈2%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron4,9 mg (≈39%)
12,5 mg
Zinc1,6 mg (≈18%)
8,5 mg
Iodine8,0 µg (≈4%)
200 µg
Copper437 µg (≈35%)
1.250 µg
Manganese1497 µg (≈43%)
3.500 µg
Fluoride29 µg (≈1%)
3.800 µg
Chromium14 µg (≈47%)
30 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,16 g (≈16%)
1 g
Isoleucine0,25 g (≈18%)
1,4 g
Leucine0,47 g (≈17%)
2,8 g
Lysine0,22 g (≈10%)
2,2 g
Methionine0,11 g (≈11%)
1 g
Phenylalanine0,34 g (≈20%)
1,7 g
Threonine0,22 g (≈15%)
1,5 g
Tryptophan0,09 g (≈23%)
0,4 g
Valine0,32 g (≈18%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,13 g (≈8%)
1,6 g
Omega-6 Fatty Acids0,91 g (≈9%)
10 g