Bulgur (durum wheat) rawje 100 g

BLS-Code: C119100 · Kategorie: C

Kalorien

353 kcal

Protein

12.4 g

Fett

2.0 g

Kohlenhydrate

68.0 g

Ballaststoffe

6.7 g

Nutritional Analysis of Bulgur (durum wheat) raw

A 100g serving of Bulgur (durum wheat) raw contains approximately 353 calories (kcal). The macro distribution consists of 12.4g protein, 2.0g fat, and 68.0g carbohydrates.

In addition to macronutrients, Bulgur (durum wheat) raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy353 kcal (≈18%)

2.000 kcal

Protein12 g (≈25%)

50 g

Total Fat2,0 g (≈3%)

70 g

Saturated Fat0,28 g (≈1%)

20 g

Carbohydrates68 g (≈26%)

260 g

Sugar1,9 g (≈2%)

90 g

Dietary Fibre6,7 g (≈22%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,14 mg (≈1%)

14 mg

Vitamin B1 (Thiamine)0,24 mg (≈22%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)5,0 mg (≈33%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6300 µg (≈21%)

1.400 µg

Vitamin B7 (Biotin)5,4 µg (≈12%)

45 µg

Vitamin B9 (Folate)27 µg (≈7%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium11 mg (≈1%)

1.500 mg

Potassium382 mg (≈10%)

4.000 mg

Calcium32 mg (≈3%)

1.000 mg

Magnesium124 mg (≈35%)

350 mg

Phosphorus291 mg (≈42%)

700 mg

Chloride97 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc1,4 mg (≈16%)

8,5 mg

Copper346 µg (≈28%)

1.250 µg

Manganese2300 µg (≈66%)

3.500 µg

Chromium7,0 µg (≈23%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,28 g (≈28%)

1 g

Isoleucine0,46 g (≈33%)

1,4 g

Leucine0,83 g (≈30%)

2,8 g

Lysine0,34 g (≈15%)

2,2 g

Methionine0,19 g (≈19%)

1 g

Phenylalanine0,58 g (≈34%)

1,7 g

Threonine0,35 g (≈24%)

1,5 g

Tryptophan0,19 g (≈48%)

0,4 g

Valine0,55 g (≈31%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,81 g (≈8%)

10 g

Scientific Data SourceNutritional values for Bulgur (durum wheat) raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bulgur (durum wheat) raw

How many calories in 100g of Bulgur (durum wheat) raw?100g of Bulgur (durum wheat) raw provides 353 kcal.

How much protein in Bulgur (durum wheat) raw?Bulgur (durum wheat) raw contains 12.4g of protein per 100g.