Bulgur (durum wheat) boiledje 100 g

BLS-Code: C119132 · Kategorie: C

Kalorien

152 kcal

Protein

5.5 g

Fett

0.9 g

Kohlenhydrate

29.1 g

Ballaststoffe

3.0 g

Nutritional Analysis of Bulgur (durum wheat) boiled

A 100g serving of Bulgur (durum wheat) boiled contains approximately 152 calories (kcal). The macro distribution consists of 5.5g protein, 0.9g fat, and 29.1g carbohydrates.

In addition to macronutrients, Bulgur (durum wheat) boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy152 kcal (≈8%)

2.000 kcal

Protein5,5 g (≈11%)

50 g

Total Fat0,90 g (≈1%)

70 g

Saturated Fat0,13 g (≈1%)

20 g

Carbohydrates29 g (≈11%)

260 g

Sugar0,80 g (≈1%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,06 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)1,8 mg (≈12%)

15 mg

Vitamin B5 (Pantothenic Acid)0,38 mg (≈6%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium4,0 mg (≈0%)

1.500 mg

Potassium124 mg (≈3%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium53 mg (≈15%)

350 mg

Phosphorus123 mg (≈18%)

700 mg

Chloride44 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,61 mg (≈7%)

8,5 mg

Copper145 µg (≈12%)

1.250 µg

Manganese1040 µg (≈30%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,13 g (≈13%)

1 g

Isoleucine0,20 g (≈14%)

1,4 g

Leucine0,37 g (≈13%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,26 g (≈15%)

1,7 g

Threonine0,16 g (≈10%)

1,5 g

Tryptophan0,08 g (≈20%)

0,4 g

Valine0,24 g (≈14%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,35 g (≈3%)

10 g

Scientific Data SourceNutritional values for Bulgur (durum wheat) boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bulgur (durum wheat) boiled

How many calories in 100g of Bulgur (durum wheat) boiled?100g of Bulgur (durum wheat) boiled provides 152 kcal.

How much protein in Bulgur (durum wheat) boiled?Bulgur (durum wheat) boiled contains 5.5g of protein per 100g.