Bulgur boiled (with fat and salt)je 100 g

BLS-Code: X987612 · Kategorie: X

Kalorien

171 kcal

Protein

5.1 g

Fett

3.6 g

Kohlenhydrate

28.2 g

Ballaststoffe

2.8 g

Nutritional Analysis of Bulgur boiled (with fat and salt)

A 100g serving of Bulgur boiled (with fat and salt) contains approximately 171 calories (kcal). The macro distribution consists of 5.1g protein, 3.6g fat, and 28.2g carbohydrates.

In addition to macronutrients, Bulgur boiled (with fat and salt) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy171 kcal (≈9%)

2.000 kcal

Protein5,1 g (≈10%)

50 g

Total Fat3,6 g (≈5%)

70 g

Saturated Fat0,31 g (≈2%)

20 g

Carbohydrates28 g (≈11%)

260 g

Sugar0,80 g (≈1%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E0,55 mg (≈4%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)1,8 mg (≈12%)

15 mg

Vitamin B5 (Pantothenic Acid)0,39 mg (≈6%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)2,1 µg (≈5%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium124 mg (≈8%)

1.500 mg

Potassium138 mg (≈3%)

4.000 mg

Calcium13 mg (≈1%)

1.000 mg

Magnesium49 mg (≈14%)

350 mg

Phosphorus117 mg (≈17%)

700 mg

Chloride194 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,57 mg (≈7%)

8,5 mg

Copper140 µg (≈11%)

1.250 µg

Manganese950 µg (≈27%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,19 g (≈13%)

1,4 g

Leucine0,34 g (≈12%)

2,8 g

Lysine0,14 g (≈6%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,24 g (≈14%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,08 g (≈20%)

0,4 g

Valine0,23 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,26 g (≈16%)

1,6 g

Omega-6 Fatty Acids0,86 g (≈9%)

10 g

Scientific Data SourceNutritional values for Bulgur boiled (with fat and salt) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bulgur boiled (with fat and salt)

How many calories in 100g of Bulgur boiled (with fat and salt)?100g of Bulgur boiled (with fat and salt) provides 171 kcal.

How much protein in Bulgur boiled (with fat and salt)?Bulgur boiled (with fat and salt) contains 5.1g of protein per 100g.