Bulgur boiled (with fat and salt)je 100 g

BLS-Code: X987612 · X

Energie: 171 kcal

Protein: 5.1 g

Fett: 3.6 g

Kohlenhydrate: 28.2 g

Bulgur boiled (with fat and salt) provides 171 kcal per 100g and contains 5.1g protein, 3.6g fat and 28.2g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy171 kcal (≈9%)

2.000 kcal

Protein5,1 g (≈10%)

50 g

Total Fat3,6 g (≈5%)

70 g

Saturated Fat0,31 g (≈2%)

20 g

Carbohydrates28 g (≈11%)

260 g

Sugar0,80 g (≈1%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E0,55 mg (≈4%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)1,8 mg (≈12%)

15 mg

Vitamin B5 (Pantothenic Acid)0,39 mg (≈6%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)2,1 µg (≈5%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium124 mg (≈8%)

1.500 mg

Potassium138 mg (≈3%)

4.000 mg

Calcium13 mg (≈1%)

1.000 mg

Magnesium49 mg (≈14%)

350 mg

Phosphorus117 mg (≈17%)

700 mg

Chloride194 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,57 mg (≈7%)

8,5 mg

Copper140 µg (≈11%)

1.250 µg

Manganese950 µg (≈27%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,19 g (≈13%)

1,4 g

Leucine0,34 g (≈12%)

2,8 g

Lysine0,14 g (≈6%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,24 g (≈14%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,08 g (≈20%)

0,4 g

Valine0,23 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,26 g (≈16%)

1,6 g

Omega-6 Fatty Acids0,86 g (≈9%)

10 g