Pink salmon deep-frozen, stewedje 100 g

BLS-Code: T412252 · Kategorie: T

Kalorien

110 kcal

Protein

18.3 g

Fett

4.1 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Pink salmon deep-frozen, stewed

A 100g serving of Pink salmon deep-frozen, stewed contains approximately 110 calories (kcal). The macro distribution consists of 18.3g protein, 4.1g fat, and 0.0g carbohydrates.

In addition to macronutrients, Pink salmon deep-frozen, stewed provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy110 kcal (≈6%)

2.000 kcal

Protein18 g (≈37%)

50 g

Total Fat4,1 g (≈6%)

70 g

Saturated Fat0,76 g (≈4%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,8 µg (≈1%)

900 µg

Vitamin D8,9 µg (≈45%)

20 µg

Vitamin E0,40 mg (≈3%)

14 mg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)6,0 mg (≈40%)

15 mg

Vitamin B5 (Pantothenic Acid)0,84 mg (≈14%)

6 mg

Vitamin B6430 µg (≈31%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin B123,0 µg (≈75%)

4 µg

Vitamin C1,0 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium61 mg (≈4%)

1.500 mg

Potassium319 mg (≈8%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus259 mg (≈37%)

700 mg

Chloride127 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,50 mg (≈6%)

8,5 mg

Iodine18 µg (≈9%)

200 µg

Copper66 µg (≈5%)

1.250 µg

Manganese12 µg (≈0%)

3.500 µg

Fluoride31 µg (≈1%)

3.800 µg

Chromium5,1 µg (≈17%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,47 g (≈47%)

1 g

Isoleucine0,83 g (≈59%)

1,4 g

Leucine1,4 g (≈49%)

2,8 g

Lysine1,5 g (≈70%)

2,2 g

Methionine0,50 g (≈50%)

1 g

Phenylalanine0,74 g (≈43%)

1,7 g

Threonine0,93 g (≈62%)

1,5 g

Tryptophan0,19 g (≈48%)

0,4 g

Valine1,0 g (≈56%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,63 g (≈39%)

1,6 g

Omega-6 Fatty Acids0,09 g (≈1%)

10 g

Scientific Data SourceNutritional values for Pink salmon deep-frozen, stewed are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Pink salmon deep-frozen, stewed

How many calories in 100g of Pink salmon deep-frozen, stewed?100g of Pink salmon deep-frozen, stewed provides 110 kcal.

How much protein in Pink salmon deep-frozen, stewed?Pink salmon deep-frozen, stewed contains 18.3g of protein per 100g.