Pink salmon in oil, canned, drainedje 100 g

BLS-Code: T412902 · Kategorie: T

Kalorien

196 kcal

Protein

19.0 g

Fett

13.3 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Pink salmon in oil, canned, drained

A 100g serving of Pink salmon in oil, canned, drained contains approximately 196 calories (kcal). The macro distribution consists of 19.0g protein, 13.3g fat, and 0.0g carbohydrates.

In addition to macronutrients, Pink salmon in oil, canned, drained provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy196 kcal (≈10%)

2.000 kcal

Protein19 g (≈38%)

50 g

Total Fat13 g (≈19%)

70 g

Saturated Fat1,2 g (≈6%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A5,0 µg (≈1%)

900 µg

Vitamin D4,9 µg (≈25%)

20 µg

Vitamin E3,1 mg (≈22%)

14 mg

Vitamin K18 µg (≈26%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)4,0 mg (≈27%)

15 mg

Vitamin B5 (Pantothenic Acid)0,54 mg (≈9%)

6 mg

Vitamin B6280 µg (≈20%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Vitamin B122,2 µg (≈56%)

4 µg

Vitamin C1,0 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium301 mg (≈20%)

1.500 mg

Potassium299 mg (≈7%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium27 mg (≈8%)

350 mg

Phosphorus241 mg (≈34%)

700 mg

Chloride493 mg (≈21%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,40 mg (≈5%)

8,5 mg

Iodine17 µg (≈9%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese13 µg (≈0%)

3.500 µg

Chromium5,0 µg (≈17%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,49 g (≈49%)

1 g

Isoleucine0,87 g (≈62%)

1,4 g

Leucine1,4 g (≈50%)

2,8 g

Lysine1,6 g (≈72%)

2,2 g

Methionine0,52 g (≈52%)

1 g

Phenylalanine0,77 g (≈45%)

1,7 g

Threonine0,97 g (≈65%)

1,5 g

Tryptophan0,20 g (≈50%)

0,4 g

Valine1,0 g (≈56%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,3 g (≈78%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g

Scientific Data SourceNutritional values for Pink salmon in oil, canned, drained are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Pink salmon in oil, canned, drained

How many calories in 100g of Pink salmon in oil, canned, drained?100g of Pink salmon in oil, canned, drained provides 196 kcal.

How much protein in Pink salmon in oil, canned, drained?Pink salmon in oil, canned, drained contains 19.0g of protein per 100g.