Buckwheat flour torte (water sponge cake) with blueberry-creamje 100 g

BLS-Code: D312600 · Kategorie: D

Kalorien

259 kcal

Protein

5.8 g

Fett

13.3 g

Kohlenhydrate

27.5 g

Ballaststoffe

2.2 g

Nutritional Analysis of Buckwheat flour torte (water sponge cake) with blueberry-cream

A 100g serving of Buckwheat flour torte (water sponge cake) with blueberry-cream contains approximately 259 calories (kcal). The macro distribution consists of 5.8g protein, 13.3g fat, and 27.5g carbohydrates.

In addition to macronutrients, Buckwheat flour torte (water sponge cake) with blueberry-cream provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy259 kcal (≈13%)

2.000 kcal

Protein5,8 g (≈12%)

50 g

Total Fat13 g (≈19%)

70 g

Saturated Fat6,2 g (≈31%)

20 g

Carbohydrates28 g (≈11%)

260 g

Sugar18 g (≈20%)

90 g

Dietary Fibre2,2 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A155 µg (≈17%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,84 mg (≈6%)

14 mg

Vitamin K9,0 µg (≈13%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)0,43 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B692 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)16 µg (≈4%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C5,6 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium64 mg (≈4%)

1.500 mg

Potassium126 mg (≈3%)

4.000 mg

Calcium43 mg (≈4%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus121 mg (≈17%)

700 mg

Chloride57 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,90 mg (≈7%)

12,5 mg

Zinc0,70 mg (≈8%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper99 µg (≈8%)

1.250 µg

Manganese650 µg (≈19%)

3.500 µg

Fluoride9,0 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum11 µg (≈22%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,25 g (≈18%)

1,4 g

Leucine0,43 g (≈15%)

2,8 g

Lysine0,33 g (≈15%)

2,2 g

Methionine0,13 g (≈13%)

1 g

Phenylalanine0,27 g (≈16%)

1,7 g

Threonine0,23 g (≈15%)

1,5 g

Tryptophan0,07 g (≈18%)

0,4 g

Valine0,33 g (≈18%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,13 g (≈8%)

1,6 g

Omega-6 Fatty Acids0,69 g (≈7%)

10 g

Scientific Data SourceNutritional values for Buckwheat flour torte (water sponge cake) with blueberry-cream are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Buckwheat flour torte (water sponge cake) with blueberry-cream

How many calories in 100g of Buckwheat flour torte (water sponge cake) with blueberry-cream?100g of Buckwheat flour torte (water sponge cake) with blueberry-cream provides 259 kcal.

How much protein in Buckwheat flour torte (water sponge cake) with blueberry-cream?Buckwheat flour torte (water sponge cake) with blueberry-cream contains 5.8g of protein per 100g.