Buckwheat water sponge cake baseje 100 g
BLS-Code: D0A1000 · D
Energie: 305 kcal
Protein: 10.6 g
Fett: 4.9 g
Kohlenhydrate: 53.4 g
Buckwheat water sponge cake base provides 305 kcal per 100g and contains 10.6g protein, 4.9g fat and 53.4g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy305 kcal (≈15%)
2.000 kcal
Protein11 g (≈21%)
50 g
Total Fat4,9 g (≈7%)
70 g
Saturated Fat1,2 g (≈6%)
20 g
Carbohydrates53 g (≈21%)
260 g
Sugar26 g (≈29%)
90 g
Dietary Fibre2,3 g (≈8%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A105 µg (≈12%)
900 µg
Vitamin D0,8 µg (≈4%)
20 µg
Vitamin E0,66 mg (≈5%)
14 mg
Vitamin K4,0 µg (≈6%)
70 µg
Vitamin B1 (Thiamine)0,17 mg (≈16%)
1,1 mg
Vitamin B2 (Riboflavin)0,22 mg (≈19%)
1,2 mg
Vitamin B3 (Niacin)0,86 mg (≈6%)
15 mg
Vitamin B5 (Pantothenic Acid)0,69 mg (≈12%)
6 mg
Vitamin B6166 µg (≈12%)
1.400 µg
Vitamin B7 (Biotin)8,9 µg (≈20%)
45 µg
Vitamin B9 (Folate)30 µg (≈8%)
400 µg
Vitamin B121,1 µg (≈28%)
4 µg
Minerals
Nutrientper 100 gReference
Sodium127 mg (≈8%)
1.500 mg
Potassium191 mg (≈5%)
4.000 mg
Calcium29 mg (≈3%)
1.000 mg
Magnesium56 mg (≈16%)
350 mg
Phosphorus248 mg (≈35%)
700 mg
Chloride91 mg (≈4%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron1,6 mg (≈13%)
12,5 mg
Zinc1,4 mg (≈16%)
8,5 mg
Iodine20 µg (≈10%)
200 µg
Copper168 µg (≈13%)
1.250 µg
Manganese420 µg (≈12%)
3.500 µg
Fluoride14 µg (≈0%)
3.800 µg
Chromium1,8 µg (≈6%)
30 µg
Molybdenum15 µg (≈29%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,24 g (≈24%)
1 g
Isoleucine0,51 g (≈36%)
1,4 g
Leucine0,81 g (≈29%)
2,8 g
Lysine0,58 g (≈26%)
2,2 g
Methionine0,28 g (≈28%)
1 g
Phenylalanine0,56 g (≈33%)
1,7 g
Threonine0,44 g (≈29%)
1,5 g
Tryptophan0,15 g (≈37%)
0,4 g
Valine0,63 g (≈35%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,08 g (≈5%)
1,6 g
Omega-6 Fatty Acids0,87 g (≈9%)
10 g