Buckwheat rawje 100 g

BLS-Code: C322000 · C

Energie: 339 kcal

Protein: 13.1 g

Fett: 3.1 g

Kohlenhydrate: 61.9 g

Buckwheat raw provides 339 kcal per 100g and contains 13.1g protein, 3.1g fat and 61.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy339 kcal (≈17%)

2.000 kcal

Protein13 g (≈26%)

50 g

Total Fat3,1 g (≈4%)

70 g

Saturated Fat0,53 g (≈3%)

20 g

Carbohydrates62 g (≈24%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre5,5 g (≈18%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,25 mg (≈2%)

14 mg

Vitamin K1,2 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,68 mg (≈62%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)3,1 mg (≈21%)

15 mg

Vitamin B5 (Pantothenic Acid)1,1 mg (≈18%)

6 mg

Vitamin B6580 µg (≈41%)

1.400 µg

Vitamin B9 (Folate)44 µg (≈11%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,30 mg (≈0%)

1.500 mg

Potassium448 mg (≈11%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium200 mg (≈57%)

350 mg

Phosphorus403 mg (≈58%)

700 mg

Chloride4,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,7 mg (≈22%)

12,5 mg

Zinc2,9 mg (≈34%)

8,5 mg

Copper527 µg (≈42%)

1.250 µg

Manganese1372 µg (≈39%)

3.500 µg

Fluoride50 µg (≈1%)

3.800 µg

Chromium6,4 µg (≈21%)

30 µg

Molybdenum60 µg (≈120%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,46 g (≈33%)

1,4 g

Leucine0,84 g (≈30%)

2,8 g

Lysine0,75 g (≈34%)

2,2 g

Methionine0,25 g (≈25%)

1 g

Phenylalanine0,58 g (≈34%)

1,7 g

Threonine0,50 g (≈33%)

1,5 g

Tryptophan0,19 g (≈48%)

0,4 g

Valine0,60 g (≈33%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,94 g (≈9%)

10 g