Buckwheat semolinaje 100 g

BLS-Code: C326000 · Kategorie: C

Kalorien

350 kcal

Protein

12.5 g

Fett

3.1 g

Kohlenhydrate

65.1 g

Ballaststoffe

5.9 g

Nutritional Analysis of Buckwheat semolina

A 100g serving of Buckwheat semolina contains approximately 350 calories (kcal). The macro distribution consists of 12.5g protein, 3.1g fat, and 65.1g carbohydrates.

In addition to macronutrients, Buckwheat semolina provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy350 kcal (≈18%)

2.000 kcal

Protein13 g (≈25%)

50 g

Total Fat3,1 g (≈4%)

70 g

Saturated Fat0,46 g (≈2%)

20 g

Carbohydrates65 g (≈25%)

260 g

Sugar1,0 g (≈1%)

90 g

Dietary Fibre5,9 g (≈20%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,27 mg (≈2%)

14 mg

Vitamin K0,9 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,67 mg (≈61%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)3,1 mg (≈21%)

15 mg

Vitamin B5 (Pantothenic Acid)1,1 mg (≈19%)

6 mg

Vitamin B6580 µg (≈41%)

1.400 µg

Vitamin B7 (Biotin)0,5 µg (≈1%)

45 µg

Vitamin B9 (Folate)46 µg (≈11%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,30 mg (≈0%)

1.500 mg

Potassium433 mg (≈11%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium198 mg (≈56%)

350 mg

Phosphorus406 mg (≈58%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron2,6 mg (≈21%)

12,5 mg

Zinc2,9 mg (≈34%)

8,5 mg

Copper513 µg (≈41%)

1.250 µg

Manganese1383 µg (≈40%)

3.500 µg

Fluoride50 µg (≈1%)

3.800 µg

Chromium6,4 µg (≈21%)

30 µg

Molybdenum60 µg (≈120%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,56 g (≈40%)

1,4 g

Leucine0,86 g (≈31%)

2,8 g

Lysine0,82 g (≈37%)

2,2 g

Methionine0,26 g (≈26%)

1 g

Phenylalanine0,56 g (≈33%)

1,7 g

Threonine0,58 g (≈39%)

1,5 g

Tryptophan0,20 g (≈50%)

0,4 g

Valine0,78 g (≈43%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,99 g (≈10%)

10 g

Scientific Data SourceNutritional values for Buckwheat semolina are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Buckwheat semolina

How many calories in 100g of Buckwheat semolina?100g of Buckwheat semolina provides 350 kcal.

How much protein in Buckwheat semolina?Buckwheat semolina contains 12.5g of protein per 100g.