"Buchteln" baked yeast bunsje 100 g

BLS-Code: D741400 · Kategorie: D

Kalorien

331 kcal

Protein

7.3 g

Fett

12.5 g

Kohlenhydrate

46.0 g

Ballaststoffe

2.8 g

Nutritional Analysis of "Buchteln" baked yeast buns

A 100g serving of "Buchteln" baked yeast buns contains approximately 331 calories (kcal). The macro distribution consists of 7.3g protein, 12.5g fat, and 46.0g carbohydrates.

In addition to macronutrients, "Buchteln" baked yeast buns provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy331 kcal (≈17%)

2.000 kcal

Protein7,3 g (≈15%)

50 g

Total Fat12 g (≈18%)

70 g

Saturated Fat7,5 g (≈38%)

20 g

Carbohydrates46 g (≈18%)

260 g

Sugar8,5 g (≈9%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A114 µg (≈13%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,41 mg (≈3%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,24 mg (≈4%)

6 mg

Vitamin B634 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C0,19 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium30 mg (≈2%)

1.500 mg

Potassium130 mg (≈3%)

4.000 mg

Calcium42 mg (≈4%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus78 mg (≈11%)

700 mg

Chloride84 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,50 mg (≈6%)

8,5 mg

Iodine12 µg (≈6%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese190 µg (≈5%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,16 g (≈16%)

1 g

Isoleucine0,29 g (≈21%)

1,4 g

Leucine0,53 g (≈19%)

2,8 g

Lysine0,25 g (≈12%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,36 g (≈21%)

1,7 g

Threonine0,23 g (≈15%)

1,5 g

Tryptophan0,08 g (≈21%)

0,4 g

Valine0,34 g (≈19%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,48 g (≈5%)

10 g

Scientific Data SourceNutritional values for "Buchteln" baked yeast buns are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about "Buchteln" baked yeast buns

How many calories in 100g of "Buchteln" baked yeast buns?100g of "Buchteln" baked yeast buns provides 331 kcal.

How much protein in "Buchteln" baked yeast buns?"Buchteln" baked yeast buns contains 7.3g of protein per 100g.