Boiled rice with beefje 100 g

BLS-Code: X453253 · Kategorie: X

Kalorien

150 kcal

Protein

10.3 g

Fett

2.7 g

Kohlenhydrate

20.7 g

Ballaststoffe

0.7 g

Nutritional Analysis of Boiled rice with beef

A 100g serving of Boiled rice with beef contains approximately 150 calories (kcal). The macro distribution consists of 10.3g protein, 2.7g fat, and 20.7g carbohydrates.

In addition to macronutrients, Boiled rice with beef provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy150 kcal (≈8%)

2.000 kcal

Protein10 g (≈21%)

50 g

Total Fat2,7 g (≈4%)

70 g

Saturated Fat1,3 g (≈7%)

20 g

Carbohydrates21 g (≈8%)

260 g

Sugar0,36 g (≈0%)

90 g

Dietary Fibre0,70 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A21 µg (≈2%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,10 mg (≈1%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,7 mg (≈11%)

15 mg

Vitamin B5 (Pantothenic Acid)0,42 mg (≈7%)

6 mg

Vitamin B660 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)3,8 µg (≈1%)

400 µg

Vitamin B120,4 µg (≈9%)

4 µg

Vitamin C3,0 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium181 mg (≈12%)

1.500 mg

Potassium107 mg (≈3%)

4.000 mg

Calcium5,0 mg (≈1%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus79 mg (≈11%)

700 mg

Chloride39 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈10%)

12,5 mg

Zinc3,1 mg (≈36%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Fluoride9,0 µg (≈0%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum8,0 µg (≈16%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,35 g (≈35%)

1 g

Isoleucine0,55 g (≈39%)

1,4 g

Leucine0,93 g (≈33%)

2,8 g

Lysine0,85 g (≈39%)

2,2 g

Methionine0,27 g (≈27%)

1 g

Phenylalanine0,48 g (≈28%)

1,7 g

Threonine0,49 g (≈33%)

1,5 g

Tryptophan0,12 g (≈31%)

0,4 g

Valine0,63 g (≈35%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,15 g (≈1%)

10 g

Scientific Data SourceNutritional values for Boiled rice with beef are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Boiled rice with beef

How many calories in 100g of Boiled rice with beef?100g of Boiled rice with beef provides 150 kcal.

How much protein in Boiled rice with beef?Boiled rice with beef contains 10.3g of protein per 100g.