Boiled rice (with vegetable stock)je 100 g

BLS-Code: X8A1000 · Kategorie: X

Kalorien

142 kcal

Protein

3.1 g

Fett

1.3 g

Kohlenhydrate

28.9 g

Ballaststoffe

0.9 g

Nutritional Analysis of Boiled rice (with vegetable stock)

A 100g serving of Boiled rice (with vegetable stock) contains approximately 142 calories (kcal). The macro distribution consists of 3.1g protein, 1.3g fat, and 28.9g carbohydrates.

In addition to macronutrients, Boiled rice (with vegetable stock) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy142 kcal (≈7%)

2.000 kcal

Protein3,1 g (≈6%)

50 g

Total Fat1,3 g (≈2%)

70 g

Saturated Fat0,80 g (≈4%)

20 g

Carbohydrates29 g (≈11%)

260 g

Sugar0,50 g (≈1%)

90 g

Dietary Fibre0,90 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A21 µg (≈2%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,04 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,70 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B620 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)3,1 µg (≈1%)

400 µg

Vitamin C3,0 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium236 mg (≈16%)

1.500 mg

Potassium48 mg (≈1%)

4.000 mg

Calcium5,0 mg (≈1%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus44 mg (≈6%)

700 mg

Chloride54 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,20 mg (≈2%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese263 µg (≈8%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum11 µg (≈22%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,13 g (≈9%)

1,4 g

Leucine0,26 g (≈9%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,19 g (≈11%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids8,0 mg (≈1%)

1,6 g

Omega-6 Fatty Acids0,10 g (≈1%)

10 g

Scientific Data SourceNutritional values for Boiled rice (with vegetable stock) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Boiled rice (with vegetable stock)

How many calories in 100g of Boiled rice (with vegetable stock)?100g of Boiled rice (with vegetable stock) provides 142 kcal.

How much protein in Boiled rice (with vegetable stock)?Boiled rice (with vegetable stock) contains 3.1g of protein per 100g.