Breadfruit rawje 100 g

BLS-Code: F523100 · Kategorie: F

Kalorien

100 kcal

Protein

1.3 g

Fett

0.3 g

Kohlenhydrate

22.5 g

Ballaststoffe

0.9 g

Nutritional Analysis of Breadfruit raw

A 100g serving of Breadfruit raw contains approximately 100 calories (kcal). The macro distribution consists of 1.3g protein, 0.3g fat, and 22.5g carbohydrates.

In addition to macronutrients, Breadfruit raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy100 kcal (≈5%)

2.000 kcal

Protein1,3 g (≈3%)

50 g

Total Fat0,30 g (≈0%)

70 g

Carbohydrates23 g (≈9%)

260 g

Sugar2,9 g (≈3%)

90 g

Dietary Fibre0,90 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin B1 (Thiamine)0,23 mg (≈21%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)1,5 mg (≈10%)

15 mg

Vitamin C21 mg (≈21%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium8,0 mg (≈1%)

1.500 mg

Potassium319 mg (≈8%)

4.000 mg

Calcium29 mg (≈3%)

1.000 mg

Magnesium25 mg (≈7%)

350 mg

Phosphorus30 mg (≈4%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron0,55 mg (≈4%)

12,5 mg

Zinc0,13 mg (≈2%)

8,5 mg

Copper80 µg (≈6%)

1.250 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,04 g (≈2%)

2,8 g

Lysine0,05 g (≈2%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,04 g (≈2%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan3,0 mg (≈1%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Scientific Data SourceNutritional values for Breadfruit raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Breadfruit raw

How many calories in 100g of Breadfruit raw?100g of Breadfruit raw provides 100 kcal.

How much protein in Breadfruit raw?Breadfruit raw contains 1.3g of protein per 100g.