Cusk stewedje 100 g

BLS-Code: T201152 · Kategorie: T

Kalorien

66 kcal

Protein

15.4 g

Fett

0.5 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Cusk stewed

A 100g serving of Cusk stewed contains approximately 66 calories (kcal). The macro distribution consists of 15.4g protein, 0.5g fat, and 0.0g carbohydrates.

In addition to macronutrients, Cusk stewed provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy66 kcal (≈3%)

2.000 kcal

Protein15 g (≈31%)

50 g

Total Fat0,52 g (≈1%)

70 g

Saturated Fat0,14 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,30 mg (≈2%)

14 mg

Vitamin K10 µg (≈15%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)1,9 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B6167 µg (≈12%)

1.400 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium114 mg (≈8%)

1.500 mg

Potassium293 mg (≈7%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium57 mg (≈16%)

350 mg

Phosphorus179 mg (≈26%)

700 mg

Chloride177 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,67 mg (≈5%)

12,5 mg

Zinc0,44 mg (≈5%)

8,5 mg

Iodine23 µg (≈12%)

200 µg

Copper19 µg (≈2%)

1.250 µg

Manganese27 µg (≈1%)

3.500 µg

Fluoride136 µg (≈4%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,46 g (≈46%)

1 g

Isoleucine0,71 g (≈51%)

1,4 g

Leucine1,3 g (≈45%)

2,8 g

Lysine1,4 g (≈64%)

2,2 g

Methionine0,46 g (≈46%)

1 g

Phenylalanine0,60 g (≈36%)

1,7 g

Threonine0,68 g (≈45%)

1,5 g

Tryptophan0,17 g (≈43%)

0,4 g

Valine0,80 g (≈44%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g

Scientific Data SourceNutritional values for Cusk stewed are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cusk stewed

How many calories in 100g of Cusk stewed?100g of Cusk stewed provides 66 kcal.

How much protein in Cusk stewed?Cusk stewed contains 15.4g of protein per 100g.