Blackberry compoteje 100 g

BLS-Code: Y840643 · Y

Energie: 80 kcal

Protein: 0.9 g

Fett: 0.1 g

Kohlenhydrate: 18.6 g

Blackberry compote provides 80 kcal per 100g and contains 0.9g protein, 0.1g fat and 18.6g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy80 kcal (≈4%)

2.000 kcal

Protein0,91 g (≈2%)

50 g

Total Fat0,10 g (≈0%)

70 g

Carbohydrates19 g (≈7%)

260 g

Sugar15 g (≈17%)

90 g

Dietary Fibre2,2 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A10 µg (≈1%)

900 µg

Vitamin E1,0 mg (≈7%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,25 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,14 mg (≈2%)

6 mg

Vitamin B632 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,1 µg (≈2%)

45 µg

Vitamin B9 (Folate)22 µg (≈6%)

400 µg

Vitamin C8,4 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium108 mg (≈3%)

4.000 mg

Calcium12 mg (≈1%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus17 mg (≈2%)

700 mg

Chloride8,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,13 mg (≈2%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese520 µg (≈15%)

3.500 µg

Fluoride11 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,01 g (≈1%)

1,4 g

Leucine0,04 g (≈1%)

2,8 g

Lysine0,03 g (≈2%)

2,2 g

Phenylalanine0,03 g (≈1%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan1,0 mg (≈0%)

0,4 g

Valine0,03 g (≈2%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,10 g (≈1%)

10 g