Blackberry stewedje 100 g

BLS-Code: F303152 · Kategorie: F

Kalorien

52 kcal

Protein

1.4 g

Fett

0.2 g

Kohlenhydrate

10.8 g

Ballaststoffe

3.4 g

Nutritional Analysis of Blackberry stewed

A 100g serving of Blackberry stewed contains approximately 52 calories (kcal). The macro distribution consists of 1.4g protein, 0.2g fat, and 10.8g carbohydrates.

In addition to macronutrients, Blackberry stewed provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy52 kcal (≈3%)

2.000 kcal

Protein1,4 g (≈3%)

50 g

Total Fat0,20 g (≈0%)

70 g

Carbohydrates11 g (≈4%)

260 g

Sugar5,8 g (≈6%)

90 g

Dietary Fibre3,4 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A17 µg (≈2%)

900 µg

Vitamin E1,5 mg (≈11%)

14 mg

Vitamin K21 µg (≈30%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,36 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,19 mg (≈3%)

6 mg

Vitamin B646 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,5 µg (≈3%)

45 µg

Vitamin B9 (Folate)22 µg (≈6%)

400 µg

Vitamin C13 mg (≈13%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1,0 mg (≈0%)

1.500 mg

Potassium154 mg (≈4%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus25 mg (≈4%)

700 mg

Chloride12 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,19 mg (≈2%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese780 µg (≈22%)

3.500 µg

Fluoride17 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,01 g (≈1%)

1,4 g

Leucine0,06 g (≈2%)

2,8 g

Lysine0,05 g (≈2%)

2,2 g

Phenylalanine0,04 g (≈2%)

1,7 g

Threonine0,04 g (≈3%)

1,5 g

Tryptophan1,0 mg (≈0%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,10 g (≈1%)

10 g

Scientific Data SourceNutritional values for Blackberry stewed are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Blackberry stewed

How many calories in 100g of Blackberry stewed?100g of Blackberry stewed provides 52 kcal.

How much protein in Blackberry stewed?Blackberry stewed contains 1.4g of protein per 100g.