Rolls gratinated with Tilsit cheese and sour creamje 100 g

BLS-Code: Y780043 · Y

Energie: 348 kcal
Protein: 17.6 g
Fett: 19.5 g
Kohlenhydrate: 24.5 g
Rolls gratinated with Tilsit cheese and sour cream provides 348 kcal per 100g and contains 17.6g protein, 19.5g fat and 24.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy348 kcal (≈17%)
2.000 kcal
Protein18 g (≈35%)
50 g
Total Fat20 g (≈28%)
70 g
Saturated Fat12 g (≈59%)
20 g
Carbohydrates25 g (≈9%)
260 g
Sugar1,9 g (≈2%)
90 g
Dietary Fibre1,6 g (≈5%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A123 µg (≈14%)
900 µg
Vitamin D0,5 µg (≈3%)
20 µg
Vitamin E0,80 mg (≈6%)
14 mg
Vitamin K37 µg (≈53%)
70 µg
Vitamin B1 (Thiamine)0,08 mg (≈7%)
1,1 mg
Vitamin B2 (Riboflavin)0,23 mg (≈19%)
1,2 mg
Vitamin B3 (Niacin)0,72 mg (≈5%)
15 mg
Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)
6 mg
Vitamin B660 µg (≈4%)
1.400 µg
Vitamin B7 (Biotin)1,0 µg (≈2%)
45 µg
Vitamin B9 (Folate)22 µg (≈6%)
400 µg
Vitamin B120,6 µg (≈15%)
4 µg
Vitamin C0,40 mg (≈0%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium670 mg (≈45%)
1.500 mg
Potassium120 mg (≈3%)
4.000 mg
Calcium450 mg (≈45%)
1.000 mg
Magnesium25 mg (≈7%)
350 mg
Phosphorus320 mg (≈46%)
700 mg
Chloride930 mg (≈40%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,51 mg (≈4%)
12,5 mg
Zinc2,2 mg (≈26%)
8,5 mg
Iodine20 µg (≈10%)
200 µg
Copper95 µg (≈8%)
1.250 µg
Manganese303 µg (≈9%)
3.500 µg
Fluoride93 µg (≈2%)
3.800 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum5,0 µg (≈10%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,47 g (≈47%)
1 g
Isoleucine0,83 g (≈59%)
1,4 g
Leucine1,5 g (≈54%)
2,8 g
Lysine1,1 g (≈51%)
2,2 g
Methionine0,39 g (≈39%)
1 g
Phenylalanine0,91 g (≈54%)
1,7 g
Threonine0,62 g (≈41%)
1,5 g
Tryptophan0,24 g (≈60%)
0,4 g
Valine1,0 g (≈57%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,16 g (≈10%)
1,6 g
Omega-6 Fatty Acids0,65 g (≈7%)
10 g