Cream of broccoli soupje 100 g

BLS-Code: X444613 · Kategorie: X

Kalorien

52 kcal

Protein

2.4 g

Fett

3.1 g

Kohlenhydrate

3.1 g

Ballaststoffe

1.2 g

Nutritional Analysis of Cream of broccoli soup

A 100g serving of Cream of broccoli soup contains approximately 52 calories (kcal). The macro distribution consists of 2.4g protein, 3.1g fat, and 3.1g carbohydrates.

In addition to macronutrients, Cream of broccoli soup provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy52 kcal (≈3%)

2.000 kcal

Protein2,4 g (≈5%)

50 g

Total Fat3,1 g (≈4%)

70 g

Saturated Fat1,6 g (≈8%)

20 g

Carbohydrates3,1 g (≈1%)

260 g

Sugar1,4 g (≈2%)

90 g

Dietary Fibre1,2 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A79 µg (≈9%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,93 mg (≈7%)

14 mg

Vitamin K70 µg (≈100%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,35 mg (≈6%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)26 µg (≈7%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C27 mg (≈27%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium162 mg (≈11%)

1.500 mg

Potassium181 mg (≈5%)

4.000 mg

Calcium40 mg (≈4%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus43 mg (≈6%)

700 mg

Chloride82 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,36 mg (≈4%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese145 µg (≈4%)

3.500 µg

Fluoride1,0 µg (≈0%)

3.800 µg

Molybdenum2,6 µg (≈5%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,10 g (≈7%)

1,4 g

Leucine0,15 g (≈5%)

2,8 g

Lysine0,13 g (≈6%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,09 g (≈5%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,12 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,13 g (≈1%)

10 g

Scientific Data SourceNutritional values for Cream of broccoli soup are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cream of broccoli soup

How many calories in 100g of Cream of broccoli soup?100g of Cream of broccoli soup provides 52 kcal.

How much protein in Cream of broccoli soup?Cream of broccoli soup contains 2.4g of protein per 100g.