Broccoli deep-frozen, fried without fat (pan)je 100 g

BLS-Code: G312282 · G

Energie: 63 kcal
Protein: 4.4 g
Fett: 1.3 g
Kohlenhydrate: 4.8 g
Broccoli deep-frozen, fried without fat (pan) provides 63 kcal per 100g and contains 4.4g protein, 1.3g fat and 4.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy63 kcal (≈3%)
2.000 kcal
Protein4,4 g (≈9%)
50 g
Total Fat1,3 g (≈2%)
70 g
Saturated Fat0,26 g (≈1%)
20 g
Carbohydrates4,8 g (≈2%)
260 g
Sugar2,9 g (≈3%)
90 g
Dietary Fibre6,6 g (≈22%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A291 µg (≈32%)
900 µg
Vitamin E4,9 mg (≈35%)
14 mg
Vitamin K416 µg (≈594%)
70 µg
Vitamin B1 (Thiamine)0,24 mg (≈22%)
1,1 mg
Vitamin B2 (Riboflavin)0,23 mg (≈19%)
1,2 mg
Vitamin B3 (Niacin)1,5 mg (≈10%)
15 mg
Vitamin B5 (Pantothenic Acid)1,1 mg (≈19%)
6 mg
Vitamin B6191 µg (≈14%)
1.400 µg
Vitamin B7 (Biotin)8,3 µg (≈18%)
45 µg
Vitamin B9 (Folate)86 µg (≈22%)
400 µg
Vitamin C106 mg (≈106%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium52 mg (≈3%)
1.500 mg
Potassium792 mg (≈20%)
4.000 mg
Calcium86 mg (≈9%)
1.000 mg
Magnesium54 mg (≈15%)
350 mg
Phosphorus91 mg (≈13%)
700 mg
Chloride156 mg (≈7%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron2,0 mg (≈16%)
12,5 mg
Zinc1,3 mg (≈16%)
8,5 mg
Iodine4,0 µg (≈2%)
200 µg
Copper132 µg (≈11%)
1.250 µg
Manganese734 µg (≈21%)
3.500 µg
Fluoride20 µg (≈1%)
3.800 µg
Chromium2,0 µg (≈7%)
30 µg
Molybdenum9,1 µg (≈18%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,10 g (≈10%)
1 g
Isoleucine0,15 g (≈11%)
1,4 g
Leucine0,27 g (≈10%)
2,8 g
Lysine0,28 g (≈13%)
2,2 g
Methionine0,07 g (≈7%)
1 g
Phenylalanine0,17 g (≈10%)
1,7 g
Threonine0,16 g (≈11%)
1,5 g
Tryptophan0,06 g (≈14%)
0,4 g
Valine0,22 g (≈12%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,39 g (≈25%)
1,6 g
Omega-6 Fatty Acids0,18 g (≈2%)
10 g