Broccoli in frying batter (with beer) deep-friedje 100 g
BLS-Code: X532812 · X
Energie: 234 kcal
Protein: 6.8 g
Fett: 14.2 g
Kohlenhydrate: 17.7 g
Broccoli in frying batter (with beer) deep-fried provides 234 kcal per 100g and contains 6.8g protein, 14.2g fat and 17.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy234 kcal (≈12%)
2.000 kcal
Protein6,8 g (≈14%)
50 g
Total Fat14 g (≈20%)
70 g
Saturated Fat1,4 g (≈7%)
20 g
Carbohydrates18 g (≈7%)
260 g
Sugar1,1 g (≈1%)
90 g
Dietary Fibre3,3 g (≈11%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A105 µg (≈12%)
900 µg
Vitamin D1,0 µg (≈5%)
20 µg
Vitamin E2,7 mg (≈20%)
14 mg
Vitamin K141 µg (≈201%)
70 µg
Vitamin B1 (Thiamine)0,10 mg (≈9%)
1,1 mg
Vitamin B2 (Riboflavin)0,15 mg (≈12%)
1,2 mg
Vitamin B3 (Niacin)0,75 mg (≈5%)
15 mg
Vitamin B5 (Pantothenic Acid)0,57 mg (≈9%)
6 mg
Vitamin B684 µg (≈6%)
1.400 µg
Vitamin B7 (Biotin)7,0 µg (≈16%)
45 µg
Vitamin B9 (Folate)36 µg (≈9%)
400 µg
Vitamin B120,5 µg (≈13%)
4 µg
Vitamin C32 mg (≈32%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium201 mg (≈13%)
1.500 mg
Potassium209 mg (≈5%)
4.000 mg
Calcium43 mg (≈4%)
1.000 mg
Magnesium19 mg (≈5%)
350 mg
Phosphorus88 mg (≈13%)
700 mg
Chloride343 mg (≈15%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron1,1 mg (≈9%)
12,5 mg
Zinc0,72 mg (≈8%)
8,5 mg
Iodine9,0 µg (≈5%)
200 µg
Copper80 µg (≈6%)
1.250 µg
Manganese338 µg (≈10%)
3.500 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum3,1 µg (≈6%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,15 g (≈15%)
1 g
Isoleucine0,29 g (≈21%)
1,4 g
Leucine0,45 g (≈16%)
2,8 g
Lysine0,31 g (≈14%)
2,2 g
Methionine0,14 g (≈14%)
1 g
Phenylalanine0,31 g (≈18%)
1,7 g
Threonine0,24 g (≈16%)
1,5 g
Tryptophan0,08 g (≈19%)
0,4 g
Valine0,36 g (≈20%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids1,1 g (≈71%)
1,6 g
Omega-6 Fatty Acids2,6 g (≈26%)
10 g