Broccoli boiledje 100 g

BLS-Code: G312132 · G

Energie: 33 kcal

Protein: 3.3 g

Fett: 0.5 g

Kohlenhydrate: 2.5 g

Broccoli boiled provides 33 kcal per 100g and contains 3.3g protein, 0.5g fat and 2.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy33 kcal (≈2%)

2.000 kcal

Protein3,3 g (≈7%)

50 g

Total Fat0,50 g (≈1%)

70 g

Saturated Fat0,10 g (≈0%)

20 g

Carbohydrates2,5 g (≈1%)

260 g

Sugar1,6 g (≈2%)

90 g

Dietary Fibre2,7 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A50 µg (≈6%)

900 µg

Vitamin E2,0 mg (≈14%)

14 mg

Vitamin K154 µg (≈220%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)

6 mg

Vitamin B675 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)3,5 µg (≈8%)

45 µg

Vitamin B9 (Folate)41 µg (≈10%)

400 µg

Vitamin C90 mg (≈90%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium6,0 mg (≈0%)

1.500 mg

Potassium212 mg (≈5%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus65 mg (≈9%)

700 mg

Chloride64 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,40 mg (≈5%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper32 µg (≈3%)

1.250 µg

Manganese208 µg (≈6%)

3.500 µg

Fluoride8,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,8 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,13 g (≈5%)

2,8 g

Lysine0,12 g (≈6%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,15 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,07 g (≈1%)

10 g