Broccoli stewed, with roasted almond flakesje 100 g

BLS-Code: X532043 · X

Energie: 112 kcal

Protein: 4.9 g

Fett: 8.3 g

Kohlenhydrate: 2.5 g

Broccoli stewed, with roasted almond flakes provides 112 kcal per 100g and contains 4.9g protein, 8.3g fat and 2.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy112 kcal (≈6%)

2.000 kcal

Protein4,9 g (≈10%)

50 g

Total Fat8,3 g (≈12%)

70 g

Saturated Fat0,71 g (≈4%)

20 g

Carbohydrates2,5 g (≈1%)

260 g

Sugar1,6 g (≈2%)

90 g

Dietary Fibre3,8 g (≈13%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A102 µg (≈11%)

900 µg

Vitamin E4,4 mg (≈31%)

14 mg

Vitamin K188 µg (≈269%)

70 µg

Vitamin B1 (Thiamine)0,14 mg (≈13%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)0,91 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,55 mg (≈9%)

6 mg

Vitamin B6109 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)8,0 µg (≈18%)

45 µg

Vitamin B9 (Folate)62 µg (≈16%)

400 µg

Vitamin C63 mg (≈63%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium109 mg (≈7%)

1.500 mg

Potassium442 mg (≈11%)

4.000 mg

Calcium57 mg (≈6%)

1.000 mg

Magnesium43 mg (≈12%)

350 mg

Phosphorus82 mg (≈12%)

700 mg

Chloride194 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈9%)

12,5 mg

Zinc0,89 mg (≈10%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper140 µg (≈11%)

1.250 µg

Manganese450 µg (≈13%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum6,8 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,09 g (≈9%)

1 g

Isoleucine0,17 g (≈12%)

1,4 g

Leucine0,23 g (≈8%)

2,8 g

Lysine0,18 g (≈8%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,17 g (≈10%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,22 g (≈12%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,58 g (≈36%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g