Broccoli fried without fat (pan)je 100 g

BLS-Code: G312182 · Kategorie: G

Kalorien

71 kcal

Protein

7.2 g

Fett

1.2 g

Kohlenhydrate

4.6 g

Ballaststoffe

6.0 g

Nutritional Analysis of Broccoli fried without fat (pan)

A 100g serving of Broccoli fried without fat (pan) contains approximately 71 calories (kcal). The macro distribution consists of 7.2g protein, 1.2g fat, and 4.6g carbohydrates.

In addition to macronutrients, Broccoli fried without fat (pan) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy71 kcal (≈4%)

2.000 kcal

Protein7,2 g (≈14%)

50 g

Total Fat1,2 g (≈2%)

70 g

Saturated Fat0,24 g (≈1%)

20 g

Carbohydrates4,6 g (≈2%)

260 g

Sugar2,8 g (≈3%)

90 g

Dietary Fibre6,0 g (≈20%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A206 µg (≈23%)

900 µg

Vitamin E4,4 mg (≈32%)

14 mg

Vitamin K374 µg (≈534%)

70 µg

Vitamin B1 (Thiamine)0,27 mg (≈25%)

1,1 mg

Vitamin B2 (Riboflavin)0,23 mg (≈19%)

1,2 mg

Vitamin B3 (Niacin)1,5 mg (≈10%)

15 mg

Vitamin B5 (Pantothenic Acid)1,1 mg (≈18%)

6 mg

Vitamin B6214 µg (≈15%)

1.400 µg

Vitamin B7 (Biotin)7,4 µg (≈16%)

45 µg

Vitamin B9 (Folate)125 µg (≈31%)

400 µg

Vitamin C130 mg (≈130%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium52 mg (≈3%)

1.500 mg

Potassium792 mg (≈20%)

4.000 mg

Calcium86 mg (≈9%)

1.000 mg

Magnesium54 mg (≈15%)

350 mg

Phosphorus91 mg (≈13%)

700 mg

Chloride156 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,0 mg (≈16%)

12,5 mg

Zinc1,3 mg (≈16%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper132 µg (≈11%)

1.250 µg

Manganese734 µg (≈21%)

3.500 µg

Fluoride20 µg (≈1%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum9,1 µg (≈18%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,13 g (≈13%)

1 g

Isoleucine0,26 g (≈19%)

1,4 g

Leucine0,32 g (≈11%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,24 g (≈14%)

1,7 g

Threonine0,24 g (≈16%)

1,5 g

Tryptophan0,07 g (≈18%)

0,4 g

Valine0,34 g (≈19%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,35 g (≈22%)

1,6 g

Omega-6 Fatty Acids0,16 g (≈2%)

10 g

Scientific Data SourceNutritional values for Broccoli fried without fat (pan) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Broccoli fried without fat (pan)

How many calories in 100g of Broccoli fried without fat (pan)?100g of Broccoli fried without fat (pan) provides 71 kcal.

How much protein in Broccoli fried without fat (pan)?Broccoli fried without fat (pan) contains 7.2g of protein per 100g.