Stinging nettle stewedje 100 g
BLS-Code: G261152 · Kategorie: G
Kalorien
49 kcal
Protein
7.8 g
Fett
0.6 g
Kohlenhydrate
1.4 g
Ballaststoffe
3.3 g
Nutritional Analysis of Stinging nettle stewed
A 100g serving of Stinging nettle stewed contains approximately 49 calories (kcal). The macro distribution consists of 7.8g protein, 0.6g fat, and 1.4g carbohydrates.
In addition to macronutrients, Stinging nettle stewed provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.
Macronutrients
Nutrientper 100 gReference
Energy49 kcal (≈2%)
2.000 kcal
Protein7,8 g (≈16%)
50 g
Total Fat0,65 g (≈1%)
70 g
Saturated Fat0,10 g (≈0%)
20 g
Carbohydrates1,4 g (≈1%)
260 g
Sugar0,90 g (≈1%)
90 g
Dietary Fibre3,3 g (≈11%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin K531 µg (≈759%)
70 µg
Vitamin C280 mg (≈280%)
100 mg
Minerals
Nutrientper 100 gReference
Potassium505 mg (≈13%)
4.000 mg
Calcium759 mg (≈76%)
1.000 mg
Magnesium85 mg (≈24%)
350 mg
Phosphorus147 mg (≈21%)
700 mg
Trace Elements
Nutrientper 100 gReference
Iron4,4 mg (≈35%)
12,5 mg
Zinc1,1 mg (≈13%)
8,5 mg
Copper255 µg (≈20%)
1.250 µg
Manganese1340 µg (≈38%)
3.500 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,11 g (≈11%)
1 g
Isoleucine0,26 g (≈19%)
1,4 g
Leucine0,50 g (≈18%)
2,8 g
Lysine0,44 g (≈20%)
2,2 g
Methionine0,13 g (≈13%)
1 g
Phenylalanine0,30 g (≈18%)
1,7 g
Threonine0,27 g (≈18%)
1,5 g
Valine0,31 g (≈17%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,19 g (≈12%)
1,6 g
Omega-6 Fatty Acids0,18 g (≈2%)
10 g
Scientific Data SourceNutritional values for Stinging nettle stewed are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).
FAQ about Stinging nettle stewed
How many calories in 100g of Stinging nettle stewed?100g of Stinging nettle stewed provides 49 kcal.
How much protein in Stinging nettle stewed?Stinging nettle stewed contains 7.8g of protein per 100g.