Brown millet flourje 100 g

BLS-Code: C433100 · Kategorie: C

Kalorien

337 kcal

Protein

11.1 g

Fett

3.7 g

Kohlenhydrate

55.8 g

Ballaststoffe

17.7 g

Nutritional Analysis of Brown millet flour

A 100g serving of Brown millet flour contains approximately 337 calories (kcal). The macro distribution consists of 11.1g protein, 3.7g fat, and 55.8g carbohydrates.

In addition to macronutrients, Brown millet flour provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy337 kcal (≈17%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat3,7 g (≈5%)

70 g

Saturated Fat0,46 g (≈2%)

20 g

Carbohydrates56 g (≈21%)

260 g

Sugar0,73 g (≈1%)

90 g

Dietary Fibre18 g (≈59%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,04 mg (≈0%)

14 mg

Vitamin K1,9 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,51 mg (≈47%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)0,84 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,38 mg (≈6%)

6 mg

Vitamin B6372 µg (≈27%)

1.400 µg

Vitamin B9 (Folate)60 µg (≈15%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,40 mg (≈0%)

1.500 mg

Potassium299 mg (≈7%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium133 mg (≈38%)

350 mg

Phosphorus321 mg (≈46%)

700 mg

Chloride28 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron4,6 mg (≈37%)

12,5 mg

Zinc3,8 mg (≈45%)

8,5 mg

Iodine2,5 µg (≈1%)

200 µg

Copper640 µg (≈51%)

1.250 µg

Manganese1331 µg (≈38%)

3.500 µg

Fluoride30 µg (≈1%)

3.800 µg

Chromium6,4 µg (≈21%)

30 µg

Molybdenum22 µg (≈43%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,24 g (≈24%)

1 g

Isoleucine0,43 g (≈31%)

1,4 g

Leucine1,3 g (≈46%)

2,8 g

Lysine0,18 g (≈8%)

2,2 g

Methionine0,30 g (≈30%)

1 g

Phenylalanine0,58 g (≈34%)

1,7 g

Threonine0,34 g (≈23%)

1,5 g

Tryptophan0,13 g (≈33%)

0,4 g

Valine0,52 g (≈29%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈19%)

10 g

Scientific Data SourceNutritional values for Brown millet flour are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Brown millet flour

How many calories in 100g of Brown millet flour?100g of Brown millet flour provides 337 kcal.

How much protein in Brown millet flour?Brown millet flour contains 11.1g of protein per 100g.