Brown gingerbread without icingje 100 g

BLS-Code: D6A3000 · Kategorie: D

Kalorien

332 kcal

Protein

7.0 g

Fett

12.1 g

Kohlenhydrate

47.5 g

Ballaststoffe

2.5 g

Nutritional Analysis of Brown gingerbread without icing

A 100g serving of Brown gingerbread without icing contains approximately 332 calories (kcal). The macro distribution consists of 7.0g protein, 12.1g fat, and 47.5g carbohydrates.

In addition to macronutrients, Brown gingerbread without icing provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy332 kcal (≈17%)

2.000 kcal

Protein7,0 g (≈14%)

50 g

Total Fat12 g (≈17%)

70 g

Saturated Fat7,0 g (≈35%)

20 g

Carbohydrates48 g (≈18%)

260 g

Sugar21 g (≈23%)

90 g

Dietary Fibre2,5 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A128 µg (≈14%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,48 mg (≈3%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)0,61 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,41 mg (≈7%)

6 mg

Vitamin B6170 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)4,1 µg (≈9%)

45 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C0,10 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium217 mg (≈14%)

1.500 mg

Potassium493 mg (≈12%)

4.000 mg

Calcium126 mg (≈13%)

1.000 mg

Magnesium64 mg (≈18%)

350 mg

Phosphorus207 mg (≈30%)

700 mg

Chloride175 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,2 mg (≈26%)

12,5 mg

Zinc0,60 mg (≈7%)

8,5 mg

Iodine13 µg (≈7%)

200 µg

Copper240 µg (≈19%)

1.250 µg

Manganese680 µg (≈19%)

3.500 µg

Fluoride12 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum0,4 µg (≈1%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,15 g (≈15%)

1 g

Isoleucine0,29 g (≈21%)

1,4 g

Leucine0,50 g (≈18%)

2,8 g

Lysine0,27 g (≈12%)

2,2 g

Methionine0,15 g (≈15%)

1 g

Phenylalanine0,34 g (≈20%)

1,7 g

Threonine0,23 g (≈16%)

1,5 g

Tryptophan0,08 g (≈21%)

0,4 g

Valine0,35 g (≈19%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,54 g (≈5%)

10 g

Scientific Data SourceNutritional values for Brown gingerbread without icing are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Brown gingerbread without icing

How many calories in 100g of Brown gingerbread without icing?100g of Brown gingerbread without icing provides 332 kcal.

How much protein in Brown gingerbread without icing?Brown gingerbread without icing contains 7.0g of protein per 100g.