Brown gingerbread without icingje 100 g
BLS-Code: D6A3000 · D
Energie: 332 kcal
Protein: 7.0 g
Fett: 12.1 g
Kohlenhydrate: 47.5 g
Brown gingerbread without icing provides 332 kcal per 100g and contains 7.0g protein, 12.1g fat and 47.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy332 kcal (≈17%)
2.000 kcal
Protein7,0 g (≈14%)
50 g
Total Fat12 g (≈17%)
70 g
Saturated Fat7,0 g (≈35%)
20 g
Carbohydrates48 g (≈18%)
260 g
Sugar21 g (≈23%)
90 g
Dietary Fibre2,5 g (≈8%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A128 µg (≈14%)
900 µg
Vitamin D0,3 µg (≈2%)
20 µg
Vitamin E0,48 mg (≈3%)
14 mg
Vitamin K4,0 µg (≈6%)
70 µg
Vitamin B1 (Thiamine)0,06 mg (≈5%)
1,1 mg
Vitamin B2 (Riboflavin)0,10 mg (≈9%)
1,2 mg
Vitamin B3 (Niacin)0,61 mg (≈4%)
15 mg
Vitamin B5 (Pantothenic Acid)0,41 mg (≈7%)
6 mg
Vitamin B6170 µg (≈12%)
1.400 µg
Vitamin B7 (Biotin)4,1 µg (≈9%)
45 µg
Vitamin B9 (Folate)12 µg (≈3%)
400 µg
Vitamin B120,5 µg (≈13%)
4 µg
Vitamin C0,10 mg (≈0%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium217 mg (≈14%)
1.500 mg
Potassium493 mg (≈12%)
4.000 mg
Calcium126 mg (≈13%)
1.000 mg
Magnesium64 mg (≈18%)
350 mg
Phosphorus207 mg (≈30%)
700 mg
Chloride175 mg (≈8%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron3,2 mg (≈26%)
12,5 mg
Zinc0,60 mg (≈7%)
8,5 mg
Iodine13 µg (≈7%)
200 µg
Copper240 µg (≈19%)
1.250 µg
Manganese680 µg (≈19%)
3.500 µg
Fluoride12 µg (≈0%)
3.800 µg
Chromium2,0 µg (≈7%)
30 µg
Molybdenum0,4 µg (≈1%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,15 g (≈15%)
1 g
Isoleucine0,29 g (≈21%)
1,4 g
Leucine0,50 g (≈18%)
2,8 g
Lysine0,27 g (≈12%)
2,2 g
Methionine0,15 g (≈15%)
1 g
Phenylalanine0,34 g (≈20%)
1,7 g
Threonine0,23 g (≈16%)
1,5 g
Tryptophan0,08 g (≈21%)
0,4 g
Valine0,35 g (≈19%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,07 g (≈4%)
1,6 g
Omega-6 Fatty Acids0,54 g (≈5%)
10 g