Bratwurst with mustardje 100 g

BLS-Code: Y942032 · Y

Energie: 244 kcal

Protein: 12.2 g

Fett: 21.5 g

Kohlenhydrate: 0.3 g

Bratwurst with mustard provides 244 kcal per 100g and contains 12.2g protein, 21.5g fat and 0.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy244 kcal (≈12%)

2.000 kcal

Protein12 g (≈24%)

50 g

Total Fat21 g (≈31%)

70 g

Saturated Fat7,0 g (≈35%)

20 g

Carbohydrates0,25 g (≈0%)

260 g

Sugar0,15 g (≈0%)

90 g

Dietary Fibre0,30 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A9,0 µg (≈1%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,52 mg (≈4%)

14 mg

Vitamin K13 µg (≈19%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)4,1 mg (≈28%)

15 mg

Vitamin B5 (Pantothenic Acid)0,13 mg (≈2%)

6 mg

Vitamin B6103 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)0,7 µg (≈2%)

45 µg

Vitamin B9 (Folate)0,7 µg (≈0%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium842 mg (≈56%)

1.500 mg

Potassium144 mg (≈4%)

4.000 mg

Calcium12 mg (≈1%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus160 mg (≈23%)

700 mg

Chloride1.377 mg (≈60%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc1,4 mg (≈16%)

8,5 mg

Copper60 µg (≈5%)

1.250 µg

Manganese50 µg (≈1%)

3.500 µg

Fluoride0,1 µg (≈0%)

3.800 µg

Chromium0,2 µg (≈1%)

30 µg

Molybdenum0,9 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,54 g (≈54%)

1 g

Isoleucine0,62 g (≈44%)

1,4 g

Leucine1,1 g (≈38%)

2,8 g

Lysine0,71 g (≈32%)

2,2 g

Methionine0,52 g (≈52%)

1 g

Phenylalanine0,93 g (≈54%)

1,7 g

Threonine0,63 g (≈42%)

1,5 g

Tryptophan0,14 g (≈36%)

0,4 g

Valine0,69 g (≈38%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,24 g (≈15%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g