Bratwurst with roll and mustardje 100 g

BLS-Code: Y942062 · Kategorie: Y

Kalorien

256 kcal

Protein

11.5 g

Fett

14.9 g

Kohlenhydrate

18.1 g

Ballaststoffe

1.4 g

Nutritional Analysis of Bratwurst with roll and mustard

A 100g serving of Bratwurst with roll and mustard contains approximately 256 calories (kcal). The macro distribution consists of 11.5g protein, 14.9g fat, and 18.1g carbohydrates.

In addition to macronutrients, Bratwurst with roll and mustard provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy256 kcal (≈13%)

2.000 kcal

Protein11 g (≈23%)

50 g

Total Fat15 g (≈21%)

70 g

Saturated Fat4,8 g (≈24%)

20 g

Carbohydrates18 g (≈7%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre1,4 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,0 µg (≈1%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,53 mg (≈4%)

14 mg

Vitamin K9,0 µg (≈13%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)3,2 mg (≈22%)

15 mg

Vitamin B5 (Pantothenic Acid)0,09 mg (≈2%)

6 mg

Vitamin B698 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)0,4 µg (≈1%)

45 µg

Vitamin B9 (Folate)15 µg (≈4%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium805 mg (≈54%)

1.500 mg

Potassium150 mg (≈4%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus150 mg (≈21%)

700 mg

Chloride1.285 mg (≈56%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc1,2 mg (≈14%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese240 µg (≈7%)

3.500 µg

Fluoride24 µg (≈1%)

3.800 µg

Chromium0,2 µg (≈1%)

30 µg

Molybdenum0,6 µg (≈1%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,43 g (≈43%)

1 g

Isoleucine0,53 g (≈38%)

1,4 g

Leucine0,94 g (≈33%)

2,8 g

Lysine0,54 g (≈25%)

2,2 g

Methionine0,39 g (≈39%)

1 g

Phenylalanine0,78 g (≈46%)

1,7 g

Threonine0,51 g (≈34%)

1,5 g

Tryptophan0,13 g (≈33%)

0,4 g

Valine0,60 g (≈33%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,19 g (≈12%)

1,6 g

Omega-6 Fatty Acids1,7 g (≈17%)

10 g

Scientific Data SourceNutritional values for Bratwurst with roll and mustard are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bratwurst with roll and mustard

How many calories in 100g of Bratwurst with roll and mustard?100g of Bratwurst with roll and mustard provides 256 kcal.

How much protein in Bratwurst with roll and mustard?Bratwurst with roll and mustard contains 11.5g of protein per 100g.